Health & Fitness

Ask Kati Anything

by Kati Morton, LMFT

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Latest episodes

What Does Psychosis Actually Feel Like? (Separating Fact vs. Fiction)

October 8, 2026 · 1 hr 15 min

Understanding psychosis can feel overwhelming, but separating myths from facts helps remove the fear. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down what psychosis actually is, how…
What Is Dependent Personality Disorder (DPD)?

October 8, 2026 · 1 hr 8 min

What Is Dependent Personality Disorder (DPD)? Do you struggle to make decisions without someone else’s approval? Do you constantly seek reassurance, fear being alone, or stay in unhealthy relationships because the thought of leaving feels…
What Is a Trauma Bond? Signs of an Abusive Relationship

October 1, 2026 · 1 hr 13 min

What is a trauma bond, and why is it so hard to leave an unhealthy relationship even when you know you deserve better? In this episode, licensed marriage and family therapist Kati Morton breaks down what trauma bonds actually are, why…
Avoidant Personality Disorder: Why You Think You’re Better Off Alone

September 17, 2026 · 1 hr 5 min

Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and an intense fear of judgment. In this…
What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

September 10, 2026 · 1 hr 7 min

Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions…

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Why are some people so good at manipulating us?

September 3, 2026 · 1 hr 4 min

What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the core traits of dark triad personalities…
Dissociation: From Zoning Out to Depersonalization

August 27, 2026 · 1 hr 6 min

Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and the full spectrum of dissociative…
Do You Have CPTSD? Symptoms, Flashbacks & Treatments

August 21, 2026 · 1 hr 20 min

What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria…
How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

August 13, 2026 · 58 min

Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through what narcissistic personality disorder…
“I ruin every relationship I care about.” - BPD

August 13, 2026 · 1 hr 12 min

Borderline Personality Disorder (BPD) is deeply misunderstood, heavily stigmatized, and far more complex than just "being emotional". In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the…
The term "Borderline Personality Disorder"

August 6, 2026 · 2 min

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Taboo Topics & Attachment in Therapy

July 30, 2026 · 1 hr 5 min

Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed…

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About the show

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.