Aging Powerfully with Melissa Grelo

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About the show

Latest episodes

• 4.2 - How We Should Be Thinking About Midlife and Menopause Health With Beth Feraco

  October 1, 2026 · 40 min

  She Doesn't Care About Your Excuses (And That's Why We Love Her) October is Menopause Awareness Month! Welcome to it!  Fair warning: this episode comes with a swear jar, and Beth Feraco filled it before we hit the ten minute mark. Beth…

• 4.1 - My Story, In My Own Words

  September 24, 2026 · 55 min

  After 18 years with Bell Media and 13 years co-hosting and moderating CTV's The Social, a show I conceived and pitched to the network over 15 years ago, I am stepping into my next chapter. In this Season 4 debut, I set aside the usual…

• 84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead

  April 16, 2026 · 1 hr 11 min

  Season 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. Every guest. Every headline you need to…

• 83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett

  April 9, 2026 · 52 min

  Your sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it. Canada's leading dermatologist Dr. Lisa Kellett is back on Aging Powerfully…

• 82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki

  April 2, 2026 · 1 hr 0 min

  Brain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've probably wondered: is this real, is it permanent, and should I be worried? In this…

• 81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN

  March 26, 2026 · 1 hr 30 min

  What if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live? In this episode, we're diving deep into Lifestyle Medicine — the evidence-based science of using the six pillars of health (how we eat…

• 80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland

  March 19, 2026 · 1 hr 2 min

  If you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of the most misunderstood…

• 79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney

  March 13, 2026 · 54 min

  This special double episode drops in recognition of World Sleep Day — March 13th. Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually…