Aging Powerfully with Melissa Grelo
Today: #59 in Health & Fitness, Canada on our combined chart.
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Latest episodes
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4.5 - THE POWER PANEL, Part 1: Hormones, Hype and the Hard Truth
October 22, 2026 · 42 minWhy are so many women leaving their doctor's office with more questions than answers? For the first time on Aging Powerfully, I'm bringing together four powerhouse experts for one no holds barred conversation: a neuroscientist, a family…
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4.4 - MENOPAUSE 2026: What's Changed, What Hasn't and What You Need To Know Today to Thrive
October 15, 2026 · 55 minOne year ago, Dr. Omolayo Famuyide sat down with me to talk about why menopause is not the same for all of us. In the menoverse, a year is an eternity. Since then, the U.S. FDA has stripped most of the 20 year old black box warning off…
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4.3 - Breast Cancer Today: What Every Canadian Woman Needs to Know, with MJ DeCoteau and Dr. Christine Brezden-Masley
October 8, 2026 · 1 hr 10 minIt's Breast Cancer Awareness Month, and this is one conversation every woman needs to hear. One in eight Canadian women will be diagnosed with breast cancer in her lifetime. Chances are, it has already touched someone you love. But how…
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4.2 - How We Should Be Thinking About Midlife and Menopause Health With Beth Feraco
October 1, 2026 · 40 minShe Doesn't Care About Your Excuses (And That's Why We Love Her) October is Menopause Awareness Month! Welcome to it! Fair warning: this episode comes with a swear jar, and Beth Feraco filled it before we hit the ten minute mark. Beth…
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4.1 - My Story, In My Own Words
September 24, 2026 · 55 minAfter 18 years with Bell Media and 13 years co-hosting and moderating CTV's The Social, a show I conceived and pitched to the network over 15 years ago, I am stepping into my next chapter. In this Season 4 debut, I set aside the usual…
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84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead
April 16, 2026 · 1 hr 11 minSeason 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season recap. Every episode. Every guest. Every headline you need to…
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83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett
April 9, 2026 · 52 minYour sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it. Canada's leading dermatologist Dr. Lisa Kellett is back on Aging Powerfully…
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82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki
April 2, 2026 · 1 hr 0 minBrain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've probably wondered: is this real, is it permanent, and should I be worried? In this…
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81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN
March 26, 2026 · 1 hr 30 minWhat if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live? In this episode, we're diving deep into Lifestyle Medicine — the evidence-based science of using the six pillars of health (how we eat…
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80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland
March 19, 2026 · 1 hr 2 minIf you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at birth, yet it remains one of the most misunderstood…
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79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
March 13, 2026 · 54 minThis special double episode drops in recognition of World Sleep Day — March 13th. Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually…
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79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney
March 12, 2026 · 48 minThis special double episode drops in recognition of World Sleep Day — March 13th. Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen Carney to unpack why sleep gets harder as we age, what actually…

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