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Upright Health
Similar topics: pain and active
Health & Fitness
Active for Life
by Gavin Routledge
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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14. Spring Is for Renewal — So Why Do Your Old Pains Come Back?
April 23, 2026 · 9 minAs the weather improves, it’s natural to start doing more — more walking, more gardening, more activity. But this is also the time of year when old aches and pains often return. In this episode, we explore why that happens, and how doing…
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15. You Don’t Need to Sit Less — You Need to Interrupt Sitting More
April 23, 2026 · 11 minYou Don’t Need to Sit Less — You Need to Interrupt Sitting MoreYou’ve probably heard the phrase “Sitting is the new smoking.” But is sitting itself really the problem? In this episode, we explore what prolonged sitting actually does to…
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16. Why Does Back Pain Come and Go?
April 23, 2026 · 8 minMost people think back pain comes out of nowhere. One day you feel fine… then suddenly your back “goes” again. But recurring back pain and sciatica are rarely random. In this episode, Gavin explains why pain often comes and goes, why…
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17. The Disease You Can Have For 15 Years Without Knowing
April 23, 2026 · 14 minThe Disease You Can Have for 15 Years Without KnowingWhat if one of the biggest threats to your future health was developing quietly in the background — with few, if any, symptoms? In this episode, Gavin explores metabolic syndrome, a…
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18 The Best Thing You Can Do For Your Brain Isn't a Puzzle
April 23, 2026 · 11 minThe Best Thing You Can Do For Your Brain Isn't a PuzzleWhen people think about protecting their brain as they get older, they often think of Sudoku, crosswords or brain-training games. But what if one of the most powerful things you can do…
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19. Why You’re Getting Slower — And Why It Matters
April 23, 2026 · 11 minWhy You’re Getting Slower — And Why It MattersOne of the first physical qualities you lose as you get older isn’t strength. It’s speed. In this episode, Gavin explores the difference between strength and power — and why being able to…
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20. Why Balance Gets Worse — And How to Get It Back
April 23, 2026 · 10 minHave you noticed yourself becoming a little less steady on your feet? Reaching for the handrail more often, or feeling less confident on uneven ground? Many people assume that's simply part of getting older. But balance isn't something you…
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21. Why Putting Your Luggage Overhead Gets Harder — And What You Can Do About It
April 23, 2026 · 8 minWhy does putting your suitcase into the overhead locker suddenly feel harder than it used to? It's probably not the suitcase. In this episode, Gavin explains why lifting luggage overhead is a surprisingly good test of your strength, power…
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22. When Did You Stop Sitting on the Floor
April 23, 2026 · 8 minWhen Did You Stop Sitting on the Floor? When was the last time you deliberately sat on the floor? As children, we spend half our lives down there. Then, somewhere along the way, many of us gradually stop going there. Sitting cross-legged…
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23 Can You Still Walk and Talk Up a Hill
April 23, 2026 · 8 minCan You Still Walk and Talk Up a Hill? Have you ever noticed how a conversation changes when the road starts getting steeper? One minute you're chatting away. Then the answers get shorter. Eventually comes: “Hang on, just let me get my…
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24 Why Do You Feel Oder Some Days Than Others?
April 23, 2026 · 10 minWhy Do You Feel Older Some Days Than Others?Have you ever woken up feeling ten years older than you did yesterday? Some days everything seems to work. Other days you're stiffer, more tired, more achy and the stairs somehow seem harder. But…
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25 How to Build Stronger Muscles and Bones After 40
April 23, 2026 · 17 minHow to Build Stronger Muscles and Bones After 40Are walking, yoga and Pilates enough to keep your bones strong as you get older? You can be physically active, doing plenty of things that are good for your health, and still not be giving…
About the show
If you're in the second half of life and want to remain independent and active for life, this is for you. We help you to keep building the healthy future you want, rather than dealing with one you didn’t plan for.The focus is on prevention of pain and suffering, regaining confidence, and long-term consistency — not fixing problems, or waiting for setbacks.