Health & Fitness

80/20

by Lily Rakow

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like 80/20, try…

The Fitness Files

Also in Health & Fitness

Walking is Fitness

Also in Health & Fitness

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Also in Health & Fitness

Physique Development Podcast

Also in Health & Fitness

Fit, Healthy And Happy Podcast

Also in Health & Fitness

On Purpose with Jay Shetty

Also in Health & Fitness

Latest episodes

I'm taking a break

April 24, 2025 · 1 hr 0 min

Hi friends! Lily here 3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on…
how I stopped binge eating & obsessing over food (rerun!)

April 17, 2025 · 36 min

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more…
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd

April 10, 2025 · 54 min

Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even…
keep walking in faith (even though you might have doubts)

April 3, 2025 · 14 min

How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lil…
why isolation isn't healthy & how to strengthen friendships through vulnerability

March 27, 2025 · 34 min

Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your…

Show 7 more episodesShow fewer episodes

understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing

March 20, 2025 · 23 min

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy…
stop chasing distractions: living with purpose in your 20's

March 13, 2025 · 36 min

Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room…
learn to ride the wave: an introduction to the SURF series

March 6, 2025 · 26 min

Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life. Lily is known for her vulnerability on the mic, and always transparent about the high-highs and…
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)

February 27, 2025 · 1 hr 1 min

Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the…
a big life update: moving home feels like a greenlight

February 20, 2025 · 31 min

Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent move, a few factors…
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran

February 13, 2025 · 55 min

We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for…
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy

February 6, 2025 · 59 min

Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta are here to drop…

Full episode archive on Apple Podcasts →

About the show

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!