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Health & Fitness

40+ Fitness Podcast

by Allan Misner
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Latest episodes

  • Fast Weight Loss After 40: The Truth

    October 20, 2026 · 55 min

    You can lose weight fast after 40, but the faster the scale drops, the more likely you're losing muscle and water along with the fat, and that sets you up to regain the weight as fat. In this solo episode, Coach Allan answers the questions…

  • Why your brain turns on itself with Dr. David Perlmutter

    October 13, 2026 · 51 min

    Your brain has its own immune system, and whether those immune cells protect your brain or attack it depends largely on your metabolic health, which you control with what you eat, how you move, how you sleep, and even the air you breathe…

  • How to Recover Stronger with Zora Benhamou

    October 6, 2026 · 49 min

    The way to recover stronger from surgery is to build the foundation before you ever get to the operating room: go in with as much muscle as you can keep, feed the repair with protein, and get your sleep, stress, and inflammation under…

  • Sleep Is a Skill: How to Fix Your Sleep After 40 - Mollie McGlocklin

    September 29, 2026 · 46 min

    Better sleep after 40 comes from building the right daily rhythms, not from trying harder at bedtime. Mollie McGlocklin, creator of Sleep Is a Skill, makes the case that sleep is a learnable skill, and that forcing it or chasing a perfect…

  • Turn down the volume on your pain with Dr. Rachel Zoffness

    September 8, 2026 · 44 min

    Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never only in the body part…

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  • The 4 Pillars of Building Muscle After 40 with Alain Gonzalez

    September 1, 2026 · 34 min

    You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover. Alain Gonzalez is a…

  • Why living longer isn't the goal

    August 25, 2026 · 25 min

    Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones. In this solo episode, Coach Allan digs into the Global Burden of Disease study published in The Lancet Public…

  • Low-Impact Workouts Are Making You Fragile with Graham Tuttle

    August 18, 2026 · 1 hr 0 min

    Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Barefoot Sprinter…

  • Move Better, Hurt Less with Dean Pohlman

    August 11, 2026 · 37 min

    Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets you keep squatting, lifting, and moving through daily life without…

  • The Fight No One Scheduled: GLP-1s vs. Peptides

    August 4, 2026 · 30 min

    On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides. The two keep getting mentioned in the same breath, but they sit on opposite…

  • Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters

    July 28, 2026 · 37 min

    Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain. We get into why rest alone rarely…

  • Your Metabolism Isn't Broken After 40 - with Eric Bach

    July 21, 2026 · 44 min

    On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without…

Full episode archive on Apple Podcasts →

About the show

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.