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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
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Health & Fitness
Your Emotions: A User's Guide
by Dr. Leslie Greenberg and Michele Carroll
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Latest episodes
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Episode 3: Insight is not enough
October 20, 2026 · 44 minIn our third episode, we are discussing the important emotion principle that "insight is not enough." This is a common expression that you hear in therapy circles, but Les Greenberg makes clear that we can understand something, but that…
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Episode 2: Emotions Come First
October 20, 2026 · 51 minIn our second episode, we're tackling another really important part of our why, which is that emotions come first. Les Greenberg says that popular "cognition first" therapy approaches today get it backwards. Our thoughts don't produce our…
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Episode 1: What we resist persists
October 20, 2026 · 44 minWhat if the ways you've learned to manage your emotions are actually keeping you stuck? For the first time, Dr. Leslie Greenberg, who has studied emotion for nearly 50 years, has created a project intended for a general audience. In the…
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Your Emotions: A User's Guide Trailer
October 18, 2026 · 2 minWhat if some of the things you've learned to do to manage your emotions are actually keeping you stuck? In this 12-episode limited series podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg, who has spent nearly half a century…
About the show
What if the ways you've learned to manage your emotions are actually keeping you stuck? In this 12-episode podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg and therapist Michele Carroll offer a practical user's guide to understanding your emotional system and working with emotions to change how you feel from the inside out. Along the way, they also challenge the current over-emphasis on coping and emotion regulation that can sometimes actually keep us stuck or inadvertently worsen anxiety, depression and trauma symptoms.