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Diet Culture Rebel Podcast
Similar topics: diet and food
Health & Fitness
Your Diet Sucks
by Zoë Rom
Chart positions today · Germany
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Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
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Not on the India charts we track today.
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Ranking history · Germany
No ranking history for this show in Germany over the last 7 days.
Latest episodes
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Do 95% of Diets Really Fail? The Zombie Statistic and What Long-Term Weight Loss Data Actually Says
October 14, 2026 · 1 hr 11 minYou’ve heard it in diet ads, anti-diet infographics, gym locker rooms, and possibly from us. “95% of diets fail” is one of the most repeated statistics in nutrition, and it gets used by both sides. Diet culture uses it to say everyone…
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Why Is Everyone Still Afraid of Gluten? Fads, Fiction, and Why Bread Hits Different In Europe
September 30, 2026 · 59 minNearly a third of Americans say they're trying to avoid gluten. About 1% have celiac disease. That gap is worth billions of dollars. In this episode, Zoë and Kylee dig into who the gluten-free diet was actually designed for, how it became…
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Diet Culture & Pyramid Schemes: MLMs, Herbalife, and the Vitamin That Started It All
September 16, 2026 · 1 hr 18 minMulti-level marketing was invented to sell vitamins. Not adjacent to vitamins, not eventually pivoted to vitamins: the first MLM in America was a 1945 alfalfa-pill company that got raided by the FDA within two years, and everything since…
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Is It Actually Your Cortisol? Cortisol Belly, Cortisol Face, and the Billion-Dollar Business of Blaming a Hormone
September 2, 2026 · 1 hr 15 minSupport us on Patreon! Somewhere in the last few years, cortisol became the answer to everything. Tired? Cortisol. Puffy? Cortisol. Gained weight, lost sleep, can't stop scrolling? Cortisol. A hormone you would die without got recast as…
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Are You Addicted to Exercise?
August 19, 2026 · 1 hr 15 minSupport the show at Patreon.com/yourdietsucks "No days off" is a slogan, a t-shirt, and a diagnostic criterion, depending on who's reading it. This week: exercise addiction. Whether it's real, whether "addiction" is even the right word…
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Why Is Everyone Scared of Microplastics?
August 5, 2026 · 1 hr 16 minSupport the show at Patreon.com/yourdietsucks There is no plastic spoon in your brain (unless you put one there). There is no credit card in your diet. We regret to inform you that this does not mean everything is fine. Both of those…
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Why is Everyone Using Peptides?
July 22, 2026 · 1 hr 10 minBPC-157. TB-500. MOTs-C. If those sound like droids from a Star Wars spinoff, congratulations on your healthy relationship with the internet. For everyone else: peptides are the injectable wellness trend that jumped from bodybuilding…
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The Keto Diet
July 8, 2026 · 1 hr 32 minSupport us on Patreon! Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in human physiology. So does it actually work? This week we trace…
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Are Seed Oils Actually Bad For You?
June 24, 2026 · 1 hr 9 minJoin our Patreon! This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the country, or did the internet just…
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Why Am I So Hungry?
June 10, 2026 · 1 hr 26 minYou were taught that hunger is a trick question. Before you're allowed to eat, you have to clear the suspects: you're bored, you're thirsty, you're emotional, you're just not disciplined enough. Somewhere at the bottom of that list, if it…
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Are Artificial Sweeteners Actually Bad For You?
May 27, 2026 · 1 hr 26 minIn 1879, a chemist named Constantin Fahlberg sat down to dinner without washing his hands after a day spent handling coal tar. His bread tasted strangely sweet. So he went back to the lab and started tasting everything on his bench until…
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Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting
May 13, 2026 · 1 hr 30 minShould you count calories? A century ago, a Los Angeles doctor named Lulu Hunt Peters sold two million copies of a book that taught American women to count calories as a patriotic duty during WWI. She invented the 100-calorie snack pack…
About the show
Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe