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Science

Your Brain On

by Drs. Ayesha and Dean Sherzai

Today: #191 in Science on our combined chart.

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DateApple Podcasts
Oct 3#174

About the show

A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life's everyday health questions and learn the essentials of brain health and optimization, one topic at a time.

Latest episodes

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    The neurologist who built the test that was used on the President of the United States explains what memory tests actually tell you, and why even a perfect score isn't the whole picture. We sit down with Dr. Ziad Nasreddine, the…

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  • Your Brain On... the MIND Diet

    June 18, 2026 · 1 hr 7 min

    Researchers found people who ate these 9 foods consistently had brains that aged 7.5 years slower. Not a supplement stack, not a protocol, not a hack. A pattern of real food that keeps showing up across decades and across the world. It's…

  • Your Brain On... Insomnia

    June 3, 2026 · 1 hr 38 min

    It's 3 AM and your brain won't shut off. About 1 in 10 adults meets the clinical definition of chronic insomnia, and most never get treated. Instead, they scroll through an endless aisle of magnesium gummies, melatonin, and $300 trackers…

  • Your Brain On... Microplastics

    May 27, 2026 · 31 min

    Headlines warned us about microplastics in our brains. A chemist says the study may have been measuring brain fat instead. In 2025, a study claiming microplastics accumulate in human brain tissue dominated our feeds. We covered it. Then…

  • Your Brain On... Menopause Hormone Therapy

    May 13, 2026 · 1 hr 29 min

    Menopause hormone therapy and your brain: what the evidence says vs. what the algorithm is selling you. Two-thirds of Alzheimer's patients are women. That statistic has fueled a social media narrative that hormone therapy can prevent…

  • Your Brain On... Vascular Dementia

    February 4, 2026 · 1 hr 22 min

    Most people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain is being quietly damaged by high blood…