The Dylan Gemelli Podcast
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Science
Change Your Mind with New Scientist
by New Scientist
Today: #197 in Science on our combined chart.
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Ranking history
Position on the Science combined chart over the last 30 days. Toggle platforms to compare their positions. Lower rank numbers are better; #1 is at the top.
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| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 5 | #197 | #183 |
| Oct 4 | #191 | #177 |
About the show
Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better.
New Episodes every Thursday.
Latest episodes
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Exercise - What’s the right dose for your brain?
October 1, 2026 · 42 minExercise is often framed as a way to get fit, but what if its biggest benefits are happening in your brain? In this episode of Change Your Mind, Health Journalists Cat de Lange and Helen Thomson explore why movement matters for our mood…
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Adolescence - What's going on with teenage mental health?
September 24, 2026 · 39 minIs now really the worst time in history to be a teenager? This week, health Journalists Cat de Lange and Helen Thomson take on a topic that worries many parents: teenage mental health. Helping them wade through the misinformation is Lucy…
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The Vagus Nerve - Could this be the key to reducing your inflammation?
September 17, 2026 · 41 minFeeling tempted by social media tips to “reset” your vagus nerve, fix your anxiety and banish inflammation? In this episode, Health Journalists Cat de Lange and Helen Thomson dig into the science behind vagus nerve stimulation. With…
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Blue Spaces - How Spending Time Near Water can Boost your Mental Health
September 10, 2026 · 46 minWhy do so many of us feel calmer, clearer and more creative by the sea, a river or a lake? In this episode, Cat de Lange and Helen Thomson dive into the science of blue spaces. Picking apart the theories behind why water captures our…
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Eco-anxiety - How to Cope with your Stress about Climate Change
September 3, 2026 · 50 minIf after a record-breaking summer of heatwaves our warming planet is weighing heavily on your mind, you are not alone. Climate anxiety is on the rise, especially among young people, but what makes it different from “ordinary” anxiety, and…
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Cognitive Reserve - How to Future-Proof your Brain
August 27, 2026 · 41 minIn this episode of Change Your Mind, Health Journalists Helen Thomson and Cat de Lange explore the science of cognitive reserve, the brain’s hidden resilience that can help delay the symptoms of dementia. They talk to Professor Yaakov…
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Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits?
August 20, 2026 · 48 minIn this episode of Change Your Mind with New Scientist, Health Journalists Helen Thomson and Cat de Lange dive into the headline grabbing class of drugs behind the Ozempic boom to ask what these medications are really doing to our brains?…
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Rest - How Taking a Break Can Boost Your Brain
August 13, 2026 · 43 minAre you getting enough rest? In this episode of Change Your Mind, health journalists Helen Thomson and Cat de Lange dive into the psychology and neuroscience of rest to find out how we can make the most of our downtime. They’re joined…