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Education

Yoga Off The Mat

by Divya Balakrishnan
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Latest episodes

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  • 3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026

    December 31, 2025 · 9 min

    What a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without…

  • I'm Finally Answering Your Burning Questions About Yoga

    July 10, 2025 · 22 min

    Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...and I got you. This…

  • Build Your Ideal Spring Morning Routine Using Yogic Wisdom

    April 14, 2025 · 13 min

    Ashton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a seasonal series about…

  • Yoga Has Mentally Prepared You For Major Societal Transition

    February 17, 2025 · 15 min

    Whether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how. In this episode, I share 5 simple yogic…

  • How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider

    December 27, 2024 · 22 min

    Some people think it's unethical. Some people think it's essential. Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I share the origins of how yoga was passed…

  • The Surprising Truth About Building a Yoga Practice Nobody Tells You

    October 14, 2024 · 9 min

    One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?" In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you might be surprised at how simple it is!…

  • Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life

    August 12, 2024 · 19 min

    Learn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode ends with a short…

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About the show

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.