Yoga Off The Mat
Today: #137 in Education, New Zealand on our combined chart.
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Latest episodes
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The Hard Truth No One Tells You About Yoga Teacher Training
August 7, 2026 · 16 minThe yoga teacher training industry has a pipeline problem. You pay two to ten thousand dollars, the school gets a new graduate, a new ambassador, and someone who will keep buying more certifications — optimized for volume and profit, not…
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A Yogi's Guide To Summer Solstice And Ayurvedic Morning Routines
June 22, 2026 · 10 minAccording to Ayurveda, summer is pitta season. If you've been pushing harder, running hotter, and arriving at the end of August exhausted, this episode is for you :)In this episode, you'll learn what summer actually asks of us according to…
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Don't Quit Your Day Job: Going Full Time Won't Make You a Better Yoga Teacher
June 5, 2026 · 16 minMost early yoga teachers share the same quiet belief: that going full time is the goal. That teaching as your sole livelihood is what makes the practice legitimate. This episode is a direct response to that and to the cultural script that…
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Beauty, Ritual, and Yoga Philosophy: Why Caring for Yourself Is a Spiritual Practice
May 8, 2026 · 8 minWhat if your morning skincare routine, your clean apartment, the flowers on your coffee table — what if all of that was actually yoga? Not metaphorically. Philosophically. In this episode, Divya makes the case that beauty and ritual are…
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Yoga Radicalized Me, And It Should Radicalize You Too.
January 31, 2026 · 6 minMy first episode of 2025 was a message to help you all, especially in the states, prepare for major societal transition using yoga as your toolkit. Unfortunately, a year later the horrors have not let up but only intensified. Humanity has…
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3 Major Lessons Yoga Taught Me In 2025 That I'm Taking Into 2026
December 31, 2025 · 9 minWhat a whirlwind 2025 has been. Whether you're reflecting on the past year or planning for the year ahead, it's always worth thinking about how much you have grown. 2025 taught me many things but I wouldn't have gotten through it without…
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I'm Finally Answering Your Burning Questions About Yoga
July 10, 2025 · 22 minAllow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...and I got you. This…
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Build Your Ideal Spring Morning Routine Using Yogic Wisdom
April 14, 2025 · 13 minAshton Hall and Mel Robbins may be trending right now for their...intense...morning routines. But your morning doesn't have to look like that for you to start your day on the best foot. This episode is the first in a seasonal series about…
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Yoga Has Mentally Prepared You For Major Societal Transition
February 17, 2025 · 15 minWhether or not we like it -- change is in the air. Socially, politically, spiritually. You may not realize it but yoga has prepared you with the mental resilience to face it head on. Here's how. In this episode, I share 5 simple yogic…
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How to Choose the Right Yoga Teacher Training Program: Key Factors To Consider
December 27, 2024 · 22 minSome people think it's unethical. Some people think it's essential. Either way, it's a massive industry that's only gaining more and more traction: The Yoga Teacher Training. In this episode, I share the origins of how yoga was passed…
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The Surprising Truth About Building a Yoga Practice Nobody Tells You
October 14, 2024 · 9 minOne of the questions I get asked most frequently is "How do I build a yoga practice from scratch?" In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you might be surprised at how simple it is!…
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Prana: How To Harness Your Vital Energy And Boost Your Quality Of Life
August 12, 2024 · 19 minLearn about an essential element of yoga, Prana - your vital life energy. We unpack what it is, how to sense it, practices that enhance or deplete it, and how to optimize it to improve your quality of life. The episode ends with a short…

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