Mat Steinwede - Chasing Optimum
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About the show
Latest episodes
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335 - The secret world of Microbiome
September 30, 2026 · 1 hr 3 minNew episode of Chasing Optimum out now. On this episode Mat sits down with Deena Jane Kelaita nutritionist who specialises in gut health and microbiome. This is a fantastic interview that dives deep into the inner workings of the body and…
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334 - How to fix your sleep
September 8, 2026 · 22 minMat catches up with the King of Nutrition again to ask him as out how to maximise sleep. Tommy shares a whole lot of knowledge and tips about the Sun, good, hydration and a whole lot more. A great listen if you’re struggling with your…
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333 - Let’s talk gut health with Mick the Podman.
September 1, 2026 · 48 minMick has spent the last 10 years studying and testing spiral dynamics through the pods and how colours affect the gut microbiome. This episode is packed with great information that is very helpful for anyone looking to improve their health…
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#332 - chose your hard now or later
August 24, 2026 · 33 minIn this episode of Chasing Optimum Mat & Jaxson talk about choosing your hard now or later. Life is full of choices and the choices you make literally build you future. No matter which area of life you want to change it’s all the same…
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#331 - The Law Of Attraction
August 19, 2026 · 52 minIts all about energy and attraction the law of attraction states you get what you think about most but there’s more too it, understanding your emotions and what they do is how you read things forward. Your emotions have a frequency that…
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#330 - How to live in Peak State
August 11, 2026 · 49 minOn this episode Mat catches up with Tommy the King of Nutrition and asks him why he never gets sick. Tommy shares his secrets and advice about staying healthy year round. They discuss the immune system, what food boosts the immune system…
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#329 - Fit To Fat
August 4, 2026 · 34 minIt’s takes the same amount of choices to get Fit and get Fat. It’s a matter of desire, who do you want to become in the future. The road to a better you is found in delayed gratification. Most things that are instant and comfortable don’t…
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#328 - Think big, focus on your purpose.
July 28, 2026 · 20 minAre you thinking big enough. With all the uncertainty out there it’s important to stay focused on what’s important, your purpose. You are creating your reality not a TV on the wall, you are. Mastering your mind, focusing on your vision…