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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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Health & Fitness
Women Under Pressure
by Kristen Plake
Today: #121 in Health & Fitness on our combined chart.
Today: #136 in Health & Fitness, Canada on our combined chart.
Chart positions today · United States
Not on the United Kingdom charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
Latest daily rankings: Oct 27. New rankings will appear after the next update.
Position on the Health & Fitness combined chart over the last 14 days. Toggle platforms to compare their positions. Lower rank numbers are better.
Episode releases
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 27 | #121 | #98 | #91 |
| Oct 26 | #123 | #99 | — |
| Oct 25 | #130 | #103 | — |
| Oct 24 | #120 | #95 | #91 |
| Oct 23 | #115 | #88 | #89 |
| Oct 22 | #111 | #86 | #85 |
| Oct 21 | #113 | #89 | #78 |
| Oct 20 | #105 | #79 | #81 |
| Oct 19 | #113 | #88 | #91 |
| Oct 18 | #114 | #90 | #78 |
| Oct 17 | #98 | #70 | #70 |
| Oct 16 | #100 | #73 | #68 |
| Oct 15 | #110 | #82 | #82 |
| Oct 14 | #109 | #83 | #77 |
Latest episodes
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Work Ends, But Your Second Shift Starts: Why You Can't Recover
October 20, 2026 · 12 minToo tired to relax after work, and too depleted to even know what you need? Kristen answers a listener's question with the recovery paradox: the harder the day, the more recovery you need, and the less capacity you have left to get it. She…
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Am I Still Feeling This, Or Still Trying To Fix It?
October 13, 2026 · 13 minThis episode unpacks psychological detachment, the ability to mentally leave work once the day is over, and why getting home doesn't always mean you're off duty. Kristen uses a hospice social worker's story to show how caring about someone…
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Emotional Labor: What Composure Actually Costs You
October 6, 2026 · 16 minThis episode is about emotional labor and the gap between what you feel and what you actually show when a job requires composure. Kristen looks at why staying steady for others has a cost, even when you look calm on the outside. She…
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How To Pursue Ambition with Intention, with Chelsea Ryckis
September 29, 2026 · 38 minIn this episode, Kristen talks with Chelsea Ryckis, a business owner, wife, and first-time mom of a one-year-old. She shares how she learned to stay accountable as a leader by deciding where her involvement is necessary. Some takeaways…
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Understanding Overfunctioning: Why Delegating Doesn’t Mean Letting Go
September 22, 2026 · 16 minThis episode unpacks why even in the moments when you choose to delegate, you still can't stop yourself from taking the work back. Kristen shares the story of Danielle, an emergency management director who is over-functioning and why this…
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How Can I Switch Off Stress? The Cost of Urgency
September 15, 2026 · 15 minThis episode looks at the gap between understanding your patterns and moving towards setting clear boundaries to interrupt them. Kristen introduces her "body first" approach and walks through a real case of a police sergeant to show how…
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How To Identify Functional Freeze: The Cost of Putting Yourself Second
September 15, 2026 · 21 minThis episode unpacks everything you need to know about functional freeze, or what happens when women keep performing at a high level while feeling depleted, numb, or disconnected internally. Kristen looks at why this happens, why it can…
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The Cost of Being the Woman Who Handles Everything: Identifying High-Performance Burnout
September 15, 2026 · 16 minThis episode unpacks what you need to know about high performance burnout, a pattern in high-achieving women who are quietly running on empty. Kristen introduces the podcast’s focus: the type of burnout women experience that hides in plain…
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Introducing... Women Under Pressure!
September 1, 2026 · 2 minAre you a high-performing woman working in healthcare, emergency services or another demanding leadership role? Maybe you can handle the crisis, make the difficult decision and be the person everyone relies on, but when the workday ends…
About the show
Are you a high-performing woman working in healthcare, emergency services or another demanding leadership role? Maybe you can handle the crisis, make the difficult decision and be the person everyone relies on, but when the workday ends, you have a much harder time leaving it behind.
Women Under Pressure is a podcast for ambitious women who want to succeed at a high level without sacrificing their mental health, physical health, relationships or the rest of their lives in the process.
Hosted by Kristen Plake, a licensed trauma therapist and founder of Frontline Wellness Group, the show explores what demanding careers ask of women and how to build a life that can sustain both ambition and wellbeing.
Through practical solo episodes and honest conversations with experts and women doing demanding work, Women Under Pressure goes beyond traditional conversations about stress management and self-care. You'll learn more about how your experiences affect you, why it can be so difficult to switch off even when the crisis is over, and what can help you recover without asking you to become less driven or walk away from work that matters to you.
Learn more about Kristen and Frontline Wellness Group at frontlinewellnessgroup.com.
Hosted on Acast. See acast.com/privacy for more information.