Health & Fitness

Women Strength Society

by Women Strength Society

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Women Strength Society, try…

The Official Average Boy Podcast

Latest episodes

How To Get In Elite Shape In 90 Days (Without Losing Your Mind) | Ep 173

October 27, 2026 · 29 min

Elite shape in 90 days. Ambitious? Yes. Delusional? But only if you go in winging it. We walk through exactly how we'd set up a 90 day push, from the week one testing to the aggressive deficit, the 15,000 steps, and the two unsexy skills…
Stuck Losing and Regaining the Same 5kg? Here's the Trap You're In | Ep 172

October 20, 2026 · 34 min

You lost the 5kg. Then you found them again. And again. Meanwhile the photos from last year look exactly like the photos from this year, even though you're lifting four times a week, tracking, walking, sleeping. We're pulling apart the…
Everyone Talks About Macros. Nobody Talks About This | Ep 171

October 13, 2026 · 40 min

There's an entire industry built around the things you do, and almost nothing on the thing that lets any of it actually work. Recovery is the glue, and no, it's not just sleep. We pull apart the three pillars of recovery, why your tracker…
The One Thing I'd Tell You About Fat Loss That You Really Don't Want To Hear | Ep 170

October 6, 2026 · 35 min

Nobody in this industry wants to say this out loud, because it doesn't sell: You can't have the pizza, the happy hour and the jaw-dropping transformation at the same time. We're pulling apart what eating out does to your fat loss phase…
Consistent In The Gym For Years And Still Not Defined? It's Not A Nutrition Problem | Ep 169

September 29, 2026 · 35 min

We're making the case that nutrition was never your bottleneck, why consistency on its own proves nothing, and the uncomfortable numbers behind how many women actually have the muscle they think they're hiding. IN THIS EPISODE WE…

Show 7 more episodesShow fewer episodes

The Difference Between Women Who Lift and Women Who Look Like They Lift | Ep 168

September 22, 2026 · 40 min

After coaching hundreds of women, we can usually work out within minutes which one you are, and it's not vibes, it's data. We're pulling apart the three things we look at to decide whether you'll build that lean, defined, athletic look, or…
How Eva Went From 45kg to 72.5kg Squat in 6 Months While Getting Leaner | Ep 167

September 15, 2026 · 31 min

Almost 30 kilos added to her back squat. In a deficit. And she hit the PB in the last week of her fat loss phase, the week that's supposed to break you. Most women lean out, watch their strength tank, and accept it as the price of getting…
You Think You Use Progressive Overload The Right Way, Yet You Still Don't Look Like You Lift | Ep 166

September 8, 2026 · 40 min

There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the fluff" have no idea whether there's anything underneath to reveal. If…
Exactly How We'd Fix Your Training So You Finally Look Like You Lift | Ep 165

September 1, 2026 · 43 min

You're lifting heavier than you were in January. So why does your body look the same? Spoiler: adding weight to the bar isn't progressive overload if your execution changed underneath it. Yannick and I break down exactly how we'd rebuild…
If You Can't Answer This Question, Your Body Won't Transform | Ep 164

August 25, 2026 · 31 min

There's one question we ask every woman before she works with us, and the answer (or the silence) tells us everything. Most women who say they "just need to lose the fluff" have no idea whether there's anything underneath to reveal. If…
Pregnancy Diaries Part II – Lifting, Cardio & Mobility | Ep 163

August 18, 2026 · 37 min

"10 kilo max, and no barbell work." That's what my doctor told me at 8 months pregnant, and I nearly fell off the table. This week Yannick and I pull back the curtain on how I've actually trained through pregnancy: the lifting, the…
Pregnancy Diaries Part I – Nutrition & Supplements | Ep 162

August 11, 2026 · 45 min

Everyone told me pregnancy meant wild cravings, constant nausea, and eating for two. Spoiler: almost none of that happened for me. In Part I of my Pregnancy Diaries, Yannick and I get honest about what my nutrition actually looked like…

Full episode archive on Apple Podcasts →

About the show

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com