Education

Women & Wellbeing with Natalie Anderson

by The Capsule

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like Women & Wellbeing with Natalie Anderson, try…

Mentally Sound - Giving Voice to Lived Experience

Latest episodes

Liberty Mills: Living with Lupus, Fertility in Midlife & The 360 Philosophy to optimal Wellbeing

October 25, 2026 · 45 min

In this episode of Women & Wellbeing, Natalie Anderson is joined by Intergrative Practitioner and Author Liberty Mills, for an inspiring and insightful conversation about her personal journey with lupus, fertility, and the transformative…
Karen Newby: The Post Menopause Method, Longevity & Lifestyle and Good Mood Food.

October 18, 2026 · 42 min

In this episode of Women & Wellbeing, Natalie Anderson welcomes back nutritionist and author Karen Newby to discuss her brand new book, The Post-Menopause Method, and explore how nutrition can help women navigate life after menopause…
Victoria & Candy Ekanoye: Surviving Breast Cancer, The Mother Daughter Bond & Creating Change in Cancer Care

March 15, 2026 · 43 min

In this highly emotive episode of Women & Wellbeing, actor, producer and breast cancer campaigner Victoria Ekanoye is joined by her mum, Candy, for a deeply moving conversation about resilience, family and using personal experience to…
Karen Arthur: Finding Calm with Creativity, Dopamine Dressing & Menopause Whilst Black

March 1, 2026 · 46 min

In this episode of Women & Wellbeing, we’re joined by Karen Arthur — educator, author and founder & host of Menopause Whilst Black — for a moving conversation about creativity, confidence and seeing midlife as a powerful turning point…
Abigail Beckingham: Harnessing Emotion with Movement & Honouring the Female Cycle

February 22, 2026 · 35 min

In this episode of Women & Wellbeing, Natalie is joined by movement and embodiment coach Abigail Beckingham for a powerful conversation about the connection between the body, emotion and our natural rhythms as women. Together, they…

Show 7 more episodesShow fewer episodes

Ateh Jewel: Navigating Life After Divorce, Building Back with Beauty and Learning to Shine

February 15, 2026 · 49 min

In this brand new episode of Women & Wellbeing, Natalie is joined by beauty journalist, broadcaster and podcast host Ateh Jewel for a powerful and deeply honest conversation about identity, reinvention and choosing not to make yourself…
Nicky Denson-Elliott: Motherhood & Entrepreneurship, Women & Money Shame and Unlearning Limiting Beliefs

February 8, 2026 · 43 min

In this episode of Women & Wellbeing, Natalie is joined by Nicky Denson Elliott, founder of The Wilder Collective and host of The Women’s Business Podcast, for an honest and eye-opening conversation about women, money and…
Suzy Reading: How To Be Selfish, 7 Steps to Self Care & Wintering Well

February 1, 2026 · 46 min

In this episode of Women & Wellbeing, Natalie is joined by psychologist, speaker and author Suzy Reading for a deeply nourishing conversation about reclaiming your peace, power, and emotional wellbeing. Drawing from her work and her brand…
Sarah Jayne Dunn: Reclaiming Your Power, Healing The Inner Child and Strength & Sensuality in Midlife

January 25, 2026 · 41 min

In this brand new episode, Natalie sits down with actor, speaker and women’s empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness. In an open and…
Rajni Singh: How To Transform Your Life & Make Your 40's The Best Yet

January 18, 2026 · 40 min

TW: this conversation contains discussion around suicide and mental health. In this deeply personal episode of Women & Wellbeing, Nutritionist, Fitness Instructor and Health & Wellbeing coach Rajni Singh opens up about her journey with…
Karen Newby: Nutrition & Hormonal Health, Debunking Food Myths and Fighting the Quick Fix

January 11, 2026 · 42 min

In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women’s health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body. Karen…
Dr Nighat Arif: Breaking Down the Pain Barrier, PMDD, Endometriosis & Changing the Conversation in Women’s Health

July 13, 2025 · 45 min

In this powerful and thought-provoking season finale we welcome Dr Nighat Arif, a GP, women’s health specialist, and familiar face in medical broadcasting, known for her warmth, honesty, and no-nonsense approach to health education. From…

Full episode archive on Apple Podcasts →

About the show

Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk