Health & Fitness

I’m SO Triggered Podcast

by Mark Hashimi and Elle Mace

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Latest episodes

People Pleasing

October 22, 2026 · 35 min

In this episode, Mark and Elle explore people pleasing, examining how the need to be liked, accepted, and avoid conflict can impact our wellbeing, relationships, and work. We discuss the roots of people pleasing, why it can lead to…
ADHD

October 15, 2026 · 31 min

In this episode, Mark and Elle explore ADHD through their own lived experiences, discussing how neurodivergent traits can show up in everyday life, work, relationships, and personal growth. We discuss common ADHD characteristics including…
The Gender Gap in Healthcare

October 8, 2026 · 31 min

In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to discuss gender bias in healthcare and why so many women feel unheard when seeking medical support. We explore misdiagnosis, healthcare…
Menopause and Woman's Health

October 1, 2026 · 33 min

In this episode, Mark and Elle are joined by Jinty and Lou from The Womankind Collective to explore the realities of menopause, women's health, and the challenges many women face when seeking support. We discuss common menopause symptoms…
Parenting

September 24, 2026 · 33 min

In this episode, Mark and Elle are joined once again by sleep physiologist Stephanie Romiszewski to explore the realities of sleep, parenting, and the pressures modern parents face when trying to get their children to sleep. We discuss…

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Sleep

September 17, 2026 · 33 min

In this episode, Mark and Elle are joined by sleep physiologist Stephanie Romiszewski to explore the growing obsession with optimising sleep and why trying too hard to achieve perfect sleep can sometimes make things worse. We discuss sleep…
Workplace Wellbeing Strategy

September 10, 2026 · 27 min

In this episode, Mark and Elle explore what effective workplace wellbeing strategy really looks like — from worst practice, tick-box approaches to well-established strategies that create meaningful, sustained change. We look at the…
Organisational Change

September 3, 2026 · 30 min

In this podcast, Mark and Elle explore why major organisational change has accelerated over the past year - and why employees are becoming increasingly resistant, overwhelmed and fatigued by it. Mark explores what businesses often get…
Neuro-Transmitters

August 27, 2026 · 29 min

In this episode, Mark and Elle discuss how to naturally release neurotransmitters like dopamine, oxytocin, serotonin, and endorphins. They also explore biohacking—noting how it can sometimes feel like a quick fix—and emphasize that while…
Addiction

August 20, 2026 · 28 min

In this episode, Mark and Elle explore what addiction really is and whether we can become hooked on far more than just drugs, alcohol and gambling—from work, exercise and scrolling to relationships, anxiety and even stress itself. They…
Intimacy & Mental Health

August 13, 2026 · 39 min

In this podcast, Mark and Elle are joined again by Men’s Coach Graeme Waterfield to discuss the true meaning of intimacy, why it can feel so frightening, and how trauma shapes our ability to trust, connect and be vulnerable. They also…
Sex & Sensuality

August 6, 2026 · 32 min

In this podcast, Mark and Elle are joined by Men’s Coach Graeme Waterfield to discuss the difference between sex and sensuality, how shame and conditioning shape intimacy, and why so many people feel disconnected from their bodies. They…

Full episode archive on Apple Podcasts →

About the show

Podcast exploring all things mental health and wellbeing, particularly what triggers us in today’s world and how to navigate challenges. Raw, real and honest conversations with Mark Hashimi (Psychotherapist) and Elle Mace (Executive Coach).