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Health & Fitness

Wicklow Strength and Fitness

by Liam O'Toole
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Latest episodes

  • "Too Expensive": Why the Cheapest Gym Is the Most Expensive Mistake

    October 25, 2026 · 25 min

    A woman was told not to come here. She had been thinking about joining a gym, did her research, asked around, and more than one person warned her off WSF for being too expensive. She came anyway, sceptical, arms folded. Forty minutes later…

  • 13 Years: The Gym That Became a Career

    October 12, 2026 · 41 min

    Thirteen years ago, this gym did not exist. And about five years ago, it very nearly stopped existing. This episode is the whole story, told honestly, to mark Wicklow Strength and Fitness turning thirteen. It began as CrossFit Wicklow…

  • Strength Gives You a Body You Can Trust, with Sinéad Moore

    September 11, 2026 · 45 min

    For the first interview of the series, Liam sits down with Sinéad Moore, one of the newest additions to the WSF team: personal trainer, pole and aerial instructor, and, as it turns out, exactly the right person to make one particular…

  • Train Your Nervous System: 5 Free Daily Protocols That Actually Lower Stress

    September 5, 2026 · 27 min

    Most people treat stress like weather. Something that happens to you, ruins your day, and rolls out again, with nothing to do but wait it out. But stress is not just a feeling, it is a physical state your nervous system shifts into, and…

  • How CrossFit Conquered Fitness, Then Started Giving It Away

    August 30, 2026 · 33 min

    Here is a strange claim to hear from a CrossFit affiliate: CrossFit won. Completely. So thoroughly that most people never noticed it happen, and then it started handing the victory away. In this storytelling episode Liam traces the most…

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  • Why Your Training Plan Looks Nothing Like Your Mate's

    August 23, 2026 · 31 min

    Ever looked at the board and wondered why today is lighter, why you are deadlifting again, or why your personal training plan looks nothing like what your mate does in the group class? This episode pulls the curtain back on the thinking…

  • What Lifting Does to Your Head, Not Just Your Body

    August 9, 2026 · 21 min

    Almost everyone walks into a gym for a physical reason: lose weight, build muscle, get stronger. But the change people end up treasuring most is rarely the one they came for. It is not in the body. It is in the head. In this episode Liam…

  • The Necessity of Resistance

    August 2, 2026 · 23 min

    The most important word in fitness is not motivation, discipline, or even consistency. It is resistance. And the uncomfortable truth at the heart of this episode is that you do not get stronger despite the hard thing. You get stronger…

  • Your Training Does Not Need to Survive Summer Perfectly. It Just Needs to Survive.

    July 27, 2026 · 18 min

    There is a decision a lot of gym goers make every summer, and they make it silently, where nobody can talk them out of it. The holiday is booked, the routine is about to fall apart, and a quiet voice says "I will just restart properly in…

  • Why Nobody Falls Through the Cracks at WSF

    July 13, 2026 · 23 min

    If you have ever joined a gym and stopped going within six weeks, the story you tell yourself is probably about willpower. You got busy. You lost motivation. In this episode of the Wicklow Strength and Fitness Podcast, we push back on that…

  • GLP-1s, Peptides, and the Line Between Medicine and Mischief

    June 30, 2026 · 21 min

    Two things are happening in the fitness industry at the same time. One is genuinely good news for a lot of people. One is genuinely bad news for a lot of people. And the public conversation has merged them into one big sweaty blob of "gym…

  • Supplements: What's Worth Buying, What's a Waste, and What's a Scam?

    June 21, 2026 · 28 min

    The supplement industry is a 200 billion dollar global machine designed to convince you that the gap between you and your goals is a powder. It is not. The gap is sleep, food, training, consistency, and roughly nothing else. That said, a…

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About the show

Join us as we discuss all things Wicklow Strength and Fitness