Health & Fitness

LEAN INTO STRONG : Beyond The Workouts

by Jennifer Kirsch

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Start Here: Welcome to Beyond the Workouts

September 6, 2026 · 17 min

Welcome to the first episode of LEAN INTO STRONG: Beyond the Workouts! In this episode, I’m introducing you to what you can expect around here—and sharing a little bit about me and why I created this podcast. We’re going to talk about all…

Full episode archive on Apple Podcasts →

About the show

Straightforward conversations about all things fitness for midlife women, hosted by longtime fitness trainer Jennifer Kirsch, with over 30 years of experience. LEAN INTO STRONG: Beyond the Workouts goes beyond the workouts to talk strength, cardio, nutrition, body composition, and more.