Health & Fitness

WHOOP Podcast

by WHOOP

FitnessHealth & FitnessScience

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United Kingdom · Health & Fitness

#175

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About the show

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

Latest episodes

The Hidden Cost of AI: Creativity and the Future of Human Work with AI Philosopher Aleksandra Przegalińska

October 7, 2026 · 44 min

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms and Data, Emily Capodilupo sits down with Philosopher and AI Researcher Aleksandra Przegalińska to explore what happens when humans and AI collaborate. Drawing…
Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball

September 30, 2026 · 36 min

In this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Boston Red Sox stars Willson Contreras and Wilyer Abreu to talk about October Baseball. Contreras and…
The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom

September 23, 2026 · 50 min

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes Investor, Entrepreneur, Wealth Expert and NY Times Best Selling Author Sahil Bloom. Sahil explores the skills it takes to build a truly wealthy life…
The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

September 16, 2026 · 43 min

On this week’s episode of the WHOOP Podcast Science of Human Performance Series, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo, sits down with WHOOP AVP Medical Director, Dr. Dan Henderson to discuss the key longevity habits…
Nelly Korda: What It Really Takes to Win Under Pressure

September 9, 2026 · 44 min

This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From…
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

September 2, 2026 · 57 min

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s…
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

August 27, 2026 · 45 min

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a…
What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

August 19, 2026 · 58 min

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Metabolic…