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Health & Fitness
Waking Up With Ryan
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Latest episodes
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The Most Powerful Thing You Can Pray For
October 9, 2026 · 9 minWhat if you've been praying for the wrong thing? Ryan challenges the way we often approach prayer — asking God or the universe to change our circumstances, solve our problems, or give us what we want. Instead, he suggests a more powerful…
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You Just Had A Breakthrough. Don’t Post It Yet.
October 8, 2026 · 14 minNot every insight needs to become something you immediately share. Ryan reflects on the early days of his own awakening, when every new realization made him want to tell everyone — and how even that enthusiasm can become another way for…
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It Won’t Always Feel Like This
October 7, 2026 · 13 minWhen life is good, we want it to stay that way. When life is hard, we’re afraid it will. Ryan explores the one thing we can count on in either case: everything changes. Our bodies, circumstances, relationships, thoughts, and seasons of…
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The More I Heal, The Worse I Feel
October 6, 2026 · 9 minSometimes the deeper you go on your spiritual journey, the worse life seems to feel. Ryan compares awakening to anesthesia wearing off after surgery: the pain isn’t suddenly appearing — you’re becoming more able to feel what was already…
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Why Can’t I Shut My Brain Off?
October 5, 2026 · 14 minWhat if you could use the very mind that distracts you to become more present? Ryan pulls back the curtain on the practice he uses before recording each episode — quieting the mental noise so something deeper than his own thoughts can come…
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What If You Don’t Have To Know?
October 2, 2026 · 13 minWhat if everything you think you know is getting in the way of what’s actually here? Ryan explores a paradox at the heart of awakening: the deeper you go, the less certain you become. Drawing on teachings from Buddhism, Christianity…
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One Day You’ll Miss This
October 1, 2026 · 11 minThree weeks into fatherhood, Ryan keeps hearing the same warning: the moments you’re desperate to get through may become the ones you’d give anything to have back. From changing diapers and folding laundry to walking the dog or driving…
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You Can Handle More Than You Think
September 30, 2026 · 13 minThe feelings you’re afraid will overwhelm you aren’t the problem — believing you can’t handle them is. Ryan uses the image of a rock dropped into a small bowl versus a vast lake to explore what happens when fear, worry, and other difficult…
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Stop Trying To Figure It All Out
September 29, 2026 · 15 minStop trying to figure it all out. After a chance conversation with someone facing a major career transition, Ryan challenges the impulse to think, strategize, and force our way toward the “right” answer. Instead, he makes the case for…
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A Short Breath Practice
September 28, 2026 · 14 minWhat if the first thing you did each morning wasn’t check your phone, run through your to-do list, or brace yourself for the day ahead? Ryan leads a short breath practice designed to ground you before the world starts pulling at your…
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Taye Diggs on Trauma, Ambition, and the Discomfort of Sitting Still
September 25, 2026 · 47 minRyan sits down with actor Taye Diggs for a deeply personal conversation about the drive to keep achieving — and what happens when you finally stop. Taye opens up about growing up around poverty and abuse, being bullied for his dark skin…
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How Spirituality Can Keep You Stuck
September 24, 2026 · 15 minWhat if your spiritual practice is actually helping you avoid the very emotions you need to feel? Ryan explores spiritual bypassing — using ideas like “fear isn’t real” or “it’s just the ego” to stay disconnected from pain, anger, sadness…
About the show
On the Waking Up with Ryan podcast, coach Ryan Weiss explores how the first five minutes of your day can shape everything that follows. Through short daily audio and video episodes (10–12 minutes), he delivers powerful "moments of awakening" designed to interrupt the inertia of fear, ego, and judgment, helping listeners reconnect with themselves before the noise and demands of the day take over.Blending wisdom, meditation, and practical insight, Waking Up with Ryan offers a daily ritual that grounds, inspires, and empowers listeners to move through life with greater intention. More than just a podcast, it is an ongoing exploration of self-discovery, presence, and what it truly means to remember who we are.