Health & Fitness

Upright Health

by Matt Hsu

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Latest episodes

Don't Let Vanity Keep You On the Couch

September 16, 2026 · 5 min

Watch the full video: https://youtu.be/ZdU925k2JAg You'll never look like the 19-year-old fitness models on your Instagram feed — and chasing that is exactly what's keeping you off the gym floor and out of your own life. In this episode…
At 56 her body was breaking down. Now it's stronger than ever.

August 21, 2026 · 5 min

At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease. This is her story…
Why Active People Still Have Pain

February 16, 2026 · 6 min

“I’m strong — so why do I keep hurting?” It’s one of the most common questions I hear. In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically protect your joints from pain. If…
5 Facts About Hip Impingement Your Doctor Won't Tell You

July 30, 2025 · 31 min

▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that will dramatically…
How much do you need to exercise to be cured of your pain?

June 26, 2025 · 18 min

In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: “How long do I have to keep doing exercise to be cured of my pain?” If you’re dealing with hip pain, back pain, shoulder pain—or…

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How Often Should You REALLY Work Out? (Without Losing Your Soul)

May 15, 2025 · 19 min

Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the…
Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)

April 28, 2025 · 7 min

Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)" on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get older, if you…
The Big Toilet Conspiracy Is Ruining Your Sh*t

April 10, 2025 · 20 min

Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining…
The Human Body Is Like a VCR: Here’s Why

February 6, 2025 · 7 min

Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program…
5 Reasons Why Getting Old Sucks!

January 7, 2025 · 15 min

Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest…
This Fact About Hip Arthritis Will Shock You

November 29, 2024 · 12 min

Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain…
The TRUTH About Hip Impingement Surgery Results You Won't Hear

November 21, 2024 · 13 min

Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence at its best. A…

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About the show

This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.