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Health & Fitness

Upright Health

by Matt Hsu
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Latest episodes

  • Don't Let Vanity Keep You On the Couch

    September 16, 2026 · 5 min

    Watch the full video: https://youtu.be/ZdU925k2JAg You'll never look like the 19-year-old fitness models on your Instagram feed — and chasing that is exactly what's keeping you off the gym floor and out of your own life. In this episode…

  • At 56 her body was breaking down. Now it's stronger than ever.

    August 21, 2026 · 5 min

    At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease.   This is her story…

  • Why Active People Still Have Pain

    February 16, 2026 · 6 min

    “I’m strong — so why do I keep hurting?” It’s one of the most common questions I hear. In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically protect your joints from pain. If…

  • 5 Facts About Hip Impingement Your Doctor Won't Tell You

    July 30, 2025 · 31 min

    ▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that will dramatically…

  • How much do you need to exercise to be cured of your pain?

    June 26, 2025 · 18 min

    In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time: “How long do I have to keep doing exercise to be cured of my pain?” If you’re dealing with hip pain, back pain, shoulder pain—or…

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  • How Often Should You REALLY Work Out? (Without Losing Your Soul)

    May 15, 2025 · 19 min

    Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the…

  • Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)

    April 28, 2025 · 7 min

    Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)"  on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get older, if you…

  • The Big Toilet Conspiracy Is Ruining Your Sh*t

    April 10, 2025 · 20 min

    Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU  In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining…

  • The Human Body Is Like a VCR: Here’s Why

    February 6, 2025 · 7 min

    Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program…

  • 5 Reasons Why Getting Old Sucks!

    January 7, 2025 · 15 min

    Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest…

  • This Fact About Hip Arthritis Will Shock You

    November 29, 2024 · 12 min

    Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain…

  • The TRUTH About Hip Impingement Surgery Results You Won't Hear

    November 21, 2024 · 13 min

    Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence at its best. A…

Full episode archive on Apple Podcasts →

About the show

This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach.