Health & Fitness

Unlearn with Bianca

by Bianca Smeekes

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Latest episodes

92. Breaking the Cycle: Addiction, Trauma & Coming Home to Herself with Gayle Moana Johnson

October 26, 2026 · 1 hr 5 min

I'm joined by Gayle Moana Johnson for an honest and powerful conversation about trauma, addiction, identity and the journey of finding your way back to yourself. From experiencing abuse, addiction, becoming pregnant at just 15, Gayle's…
91. The Cost of Choosing Yourself With Amy Shaw

October 21, 2026 · 43 min

www.neurospark.co.nz (sign up to email list) Lightning Process Training - https://www.neurospark.co.nz/lightning-process-workshop 30th October- 1st Nov Embodied Tickets for Nov https://events.humanitix.com/host/neurospark Contact…
90. The Wrong Relationship Can Keep You Stuck & Sick

October 12, 2026 · 24 min

www.neurospark.co.nz (sign up to email list) Lightning Process Training - https://www.neurospark.co.nz/lightning-process-workshop 30th October- 1st Nov Embodied Tickets for Nov https://events.humanitix.com/host/neurospark Contact…
89. These Beliefs Will LIBERATE You..

September 28, 2026 · 37 min

www.neurospark.co.nz (sign up to email list & see offerings) https://events.humanitix.com/embodied-4th-oct - Embodied 4th Oct Contact Bianca IG - neuro.spark email - bianca@neurospark.co.nz Support the show
88. Your Subconscious Mind Is Running The Show - Lets Uncover The Blocks

September 8, 2026 · 27 min

www.neurospark.co.nz (sign up to email list) Embodied After Dark Tickets -12th September https://events.humanitix.com/embodied-after-dark Contact Bianca IG - neuro.spark email - bianca@neurospark.co.nz Support the show

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87. Introducing… EMBODIED! With Brenna Harford

August 25, 2026 · 29 min

In this episode you will hear from myself and Embodied co- facilitator about our reasons behind starting this event, what we each bring, and what you can expect from coming to Embodied. Next Embodied Event on Saturday 12th September…
86. The Nervous System Regulation TRAP

August 10, 2026 · 30 min

Tickets for Embodied Round 4 23fd August, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/lightning-process-workshop 28-30 August (1 Space) Private training/coaching…
85: REWIND: Get To Know Me & My Story

July 27, 2026 · 35 min

HI everyone We are winding it back to episode 2 - you will hear my story through Chronic Pain & PTSD which led me into this work and my passion for neuroscience, the mind body connection and nervous system education. Enjoy TICKETS FOR…
84. If I Had Chronic Symptoms Again, This Is Exactly What I'd Do

July 21, 2026 · 32 min

TICKETS FOR EMBODIED ROUND 3 - Tickets Here 2nd August, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/lightning-process-workshop 31 July - 2nd Aug - (1 Space) 28-30…
83. If You're Going Through It, This Episode Is For You

July 6, 2026 · 26 min

TICKETS FOR EMBODIED ROUND 2. - Tickets Here 12 July, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) 10-12 July group (full) 31 July - 2nd Aug…
82. Why Are You Still Holding On....?

June 24, 2026 · 28 min

TICKETS FOR EMBODIED ROUND 2. - Tickets Here 12 July, 4.30pm Christchurch Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) 10-12 July group Private training/coaching…
81. "Be A B*TCH, Or Get An Autoimmune Disease"

June 15, 2026 · 23 min

TICKETS FOR EMBODIED: https://events.humanitix.com/emodiedjune 21st June, 2pm Lightning Process(brain and nervous system retraining) https://www.neurospark.co.nz/application (apply) Private training/coaching - https://…

Full episode archive on Apple Podcasts →

About the show

Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach. Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.Thanks for being here, and let's grow together.B xIG- neuro.sparkwork with me: www.neurospark.co.nz / mindflexwellbeing.comcontact: bianca@neurospark.co.nz