On Purpose with Jay Shetty
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Health & Fitness
Triathlon Nutrition Academy
by Taryn Richardson
Today: #190 in Health & Fitness, Australia on our combined chart.
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Ranking history · Japan
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Latest episodes
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Three Questions Holding Triathletes Back From Dialling In Their Nutrition
October 8, 2026 · 19 minWhy is your triathlon nutrition strategy still not working when you already know what to do? I asked the triathletes who just finished my Triathlon Fuel Camp what they had spent money on to improve their performance. 70% had paid for a…
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The Triathlon Nutrition Academy in Under 10 Minutes
October 6, 2026 · 9 minIf you have heard about the Triathlon Nutrition Academy and wondered what it actually is, this is your answer in under 10 minutes. You already have a training system. You have a coach or a program, a week of sessions you love to turn…
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He Ate 1,000 More Calories a Day and Lost 8kg: What 9 Months of Triathlon Nutrition Actually Changes
October 1, 2026 · 47 minWhat happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bonking. That is not a typo, and it is not…
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How to Gain Muscle While Losing Body Fat
September 24, 2026 · 25 minCan you gain muscle while losing body fat at the same time, or is body recomposition just a clickbait headline? For years the advice has been that you have to pick one. Eat in a calorie deficit and lose body fat, or eat in a calorie…
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How 5 Masters Triathletes Fuelled the Hilliest 70.3 in the World
September 17, 2026 · 1 hr 1 minWhat does it take to fuel the hilliest 70.3 in the world? Six Triathlon Nutrition Academy athletes lined up at the IRONMAN 70.3 World Championship in Nice, France on 12 and 13 September 2026. A 1.9km swim in the Mediterranean, 90km on the…
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The Next 4 Things I'd Fix If You Were My Athlete
September 10, 2026 · 22 minMost triathletes are working their nutrition list backwards. They start at number eight and skip one through seven entirely. In Episode 229 I walked you through the first four things I fix with every triathlete I work with. The big rocks…
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How to Fuel an Ironman When You've Only Ever Raced 70.3
September 3, 2026 · 32 minYou can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs attention. Julie Whitton is 13 weeks out…
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Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict
August 27, 2026 · 18 minAre you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I put them side by side and worked out…
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Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
August 20, 2026 · 15 minEverywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietary guidelines roughly doubled their…
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Are you Overtraining or Under-Fuelling?
August 13, 2026 · 26 minYour legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list for under-fuelling. Researchers went…
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Is Carb Loading a Myth?
August 6, 2026 · 20 minIs carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new paper doing the rounds, the headlines…
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Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
July 30, 2026 · 33 minYou can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you will ever meet. Smoothie bags prepped…
About the show
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.