Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey podcast artwork
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Translating Nutrition: Clinical Nutrition, Sports Nutrition, & Health Coaching with Dr Cliff Harvey

by Dr Cliff Harvey

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Latest episodes

  • Are Women Small Men? | Dr Lauren Colenso-Semple

    October 19, 2026 · 1 hr 22 min

    Women are told to change their lifting, cardio, protein and even meal timing depending on their cycle phase. Dr Lauren Colenso-Semple has measured those hormones across many cycles in many women, and she has published some of the key…

  • Coffee and Cortisol: What the Research Actually Shows | HPI Team

    October 12, 2026 · 43 min

    Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using doses of 3 to 6 mg of caffeine per kilo, or up to 800 mg in one hit. In this round table, Dr…

  • Is There a Safe Dose of Alcohol? | Dr Mikki Williden

    October 5, 2026 · 1 hr 22 min

    Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr Cliff Harvey sits down with longtime collaborator Dr Mikki Williden to separate "no healthy dose" from "no…

  • Plant-Based Pragmatism: When Diet Meets Ethics | Luke Gabites

    September 28, 2026 · 1 hr 3 min

    Plant-Based and Pragmatic: When Diet Meets Ethics | Luke Gabites Most diet arguments online come down to rules: you either eat this way perfectly or you are out. Registered Clinical Nutritionist Luke Gabites spent years as an ethical…

  • How Much Protein Is Too Much? | Dr Eric Helms

    September 28, 2026 · 58 min

    How much protein is too much? For years, 1.6 g/kg has been treated as a hard ceiling for building muscle. Dr Eric Helms was a co-author on the 2018 Morton meta-analysis that produced that number - and in this episode he explains why he now…

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  • Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck

    September 28, 2026 · 1 hr 16 min

    Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck Social media has turned protein and fibre into rival camps - one side says we are all under-eating protein, the other says we are wrecking our guts by skipping fibre. So who…

  • Translating Nutrition Trailer

    September 14, 2026 · 2 min

    Dr. Cliff Harvey kicks off Translating Nutrition with a hard reset on the “one best diet” myth and shows why the right intervention depends on the individual sitting in front of you. Built from the clinical experience of the Holistic…

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About the show

Powered by the Holistic Performance Institute. We are living in an era of nutritional chaos. Between the "diet wars," social media influencers, and an endless stream of conflicting advice, the public is exhausted, and serious practitioners are frustrated. Welcome to Nutrition Translated, the podcast that cuts through the noise to bring you the evidence-backed truth about what actually works for human health and performance. Hosted by Dr Cliff Harvey, founder of the Holistic Performance Institute, this show opens our massive database of living research reviews to translate the world's most up-to-date nutritional science into real-world clinical applications. Whether you are an aspiring Health Coach guiding clients through behaviour change, a Sports Nutritionist optimising elite athletic recovery, or a Clinical Nutritionist managing complex chronic conditions, this is your new required listening. Every week, Dr Harvey is joined by the world-class HPI faculty, including industry heavyweights like Dr Eric Helms, Dr Mikki Williden, and Michelle Yandle, to go beyond abstract biochemical pathways and break down: Evidence-Based Protocols: The truth about metabolic flexibility, the gut-brain axis, chronic fatigue, muscle hypertrophy, and more.Clinical Application: Exactly how to safely and effectively implement the latest science with the client sitting in front of you.Industry Realities: Navigating your scope of practice, ethical boundaries, and how to build a highly successful, accredited nutrition career. Stop guessing, drop the dogma, and step into the reality of evidence-based practice. Free Resource: Download your free Evidence-Based Practitioner's Roadmap to discover your exact scope of practice and earning potential: https://www.holisticperformance.institute/pages/roadmap Get Accredited: Learn more about our world-class vocational accreditations at https://www.holisticperformance.institute