Health & Fitness

Tough Girl Podcast

by Sarah Williams

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Latest episodes

Sarah Williams: Hiking the GR5 – 2,200km from Holland to Nice in 70 Days

October 20, 2026 · 1 hr 50 min

On 20 July 2026, I set off from Hoek van Holland in the Netherlands, with the goal of hiking approximately 2,200km all the way to Nice on the Mediterranean coast. 70 days later, I reached the finish line after an incredible journey through…
Hannah Webster - From Marathon Runner to Adaptive CrossFit Athlete: Living with Multiple Sclerosis

October 13, 2026 · 38 min

Hannah Webster is an adaptive CrossFit athlete, writer, and former PR executive who swapped corporate life for chaos somewhere along the Pembrokeshire coast. Diagnosed with Multiple Sclerosis at 40, she underwent a stem cell transplant to…
Nora Williams - From Burnout in Law to 3+ Years of Solo Travel and Living a Life of Freedom

October 6, 2026 · 50 min

Nora used to be a San Francisco lawyer representing workers facing discrimination by their employers -- her dream job! But a few years into her career, Nora found herself experiencing severe burnout while working 60 to 80-hour weeks. Her…
Alice Baddeley – Bike Touring Britain: Coastlines, Straight Lines and 1,000+ Mile Challenges

September 29, 2026 · 41 min

Alice is a long-distance bike tourer, drone pilot, and freelance creative who designs her adventures around self-imposed rules and unconventional challenges. Based in a van and working with Komoot, she uses cycling as both a mode of…
Anna Wells – Medicine, Mountains and the First Woman to Complete a Winter Munro Round in Scotland.

September 22, 2026 · 44 min

Anna Wells is a mountaineer, former doctor, and outdoor instructor based in Inverness, Scotland. Her life has been shaped by a deep love of the mountains, beginning with indoor rock climbing at the age of 12 and growing through years of…

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Natasha Sones – Wild Swimming, SUP Adventures and Writing Swimming Wild in London and South East England

September 15, 2026 · 38 min

Natasha is a year-round wild swimmer, qualified Stand-Up Paddleboarding instructor, freelance travel writer, and outdoor adventurer with a deep love of water in all its forms. Based in Suffolk, she is also a volunteer for the Bluetits…
Sylvia Malan-Gonzalez: Why Hiking is for Every Body | Fat Positive Hiking, Confidence & Community

September 8, 2026 · 30 min

Sylvia Malan-Gonzalez is a Fat Positive Hiker from Portland, Oregon, on a mission to show that hiking really is for every body. Although she enjoys being active, Sylvia didn't fall in love with hiking straight away. Getting started wasn't…
Helen Watson – Author of Tea and Grit and Cycling 15,000km Along the Silk Road from Scotland to China with Her Husband

September 1, 2026 · 37 min

Helen Watson is a traveller, writer, and conservationist based in the Scottish Highlands. Born in Scotland and raised in Switzerland, she has always been drawn to adventures that are both physically and culturally challenging. In 2009…
Gaby Dijkstra – Outdoor Enthusiast and PhD Researcher Studying the Role of Gender in the Extreme Mountaineering Industry.

August 25, 2026 · 46 min

Gaby Dijkstra is an outdoor enthusiast, solo traveller, and researcher with a passion for remote mountain environments. Whether climbing, skiing, or paragliding, she feels most at home in the mountains and has travelled to all seven…
Holly Budge: From Extreme Adventure to Protecting Elephants and Empowering Women Rangers

August 18, 2026 · 51 min

Holly Budge is a global keynote speaker on risk, innovation, and human potential, operating at the intersection of conservation, science, and bold ideas. As an Everest summiteer and the first woman to skydive Everest, she now focuses less…
Devin Brown - Learning to Endure on the Mississippi River and Reconnecting People to Water

August 11, 2026 · 45 min

Devin Brown is a Minneapolis-based paddler and founder of Sovereign Waters, an emerging organisation focused on connection, access, and purpose through time spent on the water. In 2024, Devin set out on an ambitious source-to-sea journey…
Gina Johansen – Endurance Athlete Preparing for a Solo Unsupported South Pole World Record

August 4, 2026 · 39 min

Gina Johansen is a Swedish-born endurance athlete, adventurer, and a track work rider based in Sydney and Norway. She is currently preparing for a world record attempt to become the fastest woman to ski solo and unsupported to the South…

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About the show

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.