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Health & Fitness

Beyond The Surface

by Beyond The Surface
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Latest episodes

  • Why we should not subscribe to society and it's norms...

    August 22, 2026 · 1 hr 15 min

    You know those times you feel like there is something wrong with you... On the outside, life looks good. Yet, you feel numb and empty inside. You are always rushing and racing, you feel stressed every day and you always feel like you are…

  • Navigating Tough Times

    August 17, 2026 · 55 min

    Some seasons of life feel heavier than others - and sometimes, no amount of positive thinking can make the hard stuff disappear. In this episode, we’re talking about navigating tough times: the moments when life feels overwhelming…

  • The Weight of Other Peoples Words

    August 7, 2026 · 38 min

    In this episode, we're having an honest conversation about something so many of us experience but don't often talk about openly: online hate, negative comments, and the lasting impact words can have. We explore why criticism can cut so…

  • Social anxiety, alcohol and being yourself in tricky situations

    June 12, 2026 · 47 min

    Ever found yourself acting differently just to fit in? In this episode, we dive into the complicated relationship between social anxiety, alcohol, and authenticity. We explore why so many of us rely on a drink to feel more confident, how…

  • What is Energy?

    June 3, 2026 · 1 hr 0 min

    What is energy, really? In this episode of Beyond The Surface, we explore what energy actually is and how it shows up in the five energetic layers that make up your energy field. From your physical body to your emotions, thoughts…

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  • Stepping out of the comfort zone

    May 23, 2026 · 46 min

    This week’s episode is all about stepping out of your comfort zone… and dealing with the absolute mad comments that come with it 🤣 Nothing builds character quite like someone asking:“So what do ya actually do all day?”or“Ah here… but…

  • You're wrecked and you don't know why...

    May 14, 2026 · 36 min

    Ever feel absolutely wrecked… even though you’ve barely done anything? Yeah, same. In this episode of Beyond the Surface, we chat about the kind of tiredness that sleep doesn’t seem to fix. The mental load, constant overstimulation…

  • How it all Started

    May 7, 2026 · 37 min

    Welcome to Beyond the Surface , a podcast exploring wellness, holistic healing, mindset, and the journeys that shape us. In this episode, we share how we first stepped into the world of personal growth and holistic wellbeing, the…

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About the show

This isn't a typical wellness podcast. No jargon, no over complication. Just real conversations, simple explanations and practical ways to start feeling better in your own life. Ciara - An Alternative Therapist and Laoisha - A Mindset Coach created this community to break down the misunderstood side of holistic and mental health in Ireland and explain what actually works.