Health & Fitness

TOI Health Plus

by Times Of India

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Latest episodes

Redefining Health and Ageing: What Is Intrinsic Capacity?

October 21, 2026 · 22 min

As we live longer, the traditional medical playbook—waiting for a disease to strike before we act—is no longer enough. But what if we stopped measuring health simply by the absence of illness and started tracking our physical and mental…
Fitness Is the New Social Club: Why India Is Racing Together

October 14, 2026 · 26 min

Running clubs, obstacle races, hybrid fitness competitions and marathons are changing the way Indians think about staying fit. Increasingly, it’s not just about losing weight, building muscle or improving endurance. It’s also about finding…
Cancer is not a death sentence: Understanding the disease beyond treatment

October 7, 2026 · 27 min

Cancer does not affect only the person diagnosed. It can change the lives of entire families, bringing emotional, financial and practical challenges along with the treatment journey. In this episode, host Anuja Jaiswal, senior assistant…
Why Young Indians Need to Listen to Their Hearts

September 29, 2026 · 44 min

At 25, heart health may be the last thing on your mind. But could the lifestyle choices you make today already be shaping your heart health for the future?In this episode, host Anuja Jaiswal, a senior assistant editor with TOI, speaks to…
The Engineer In The Kitchen: A Food Science Masterclass With Krish Ashok

September 23, 2026 · 1 hr 26 min

For every viral reel warning you against gluten, seed oils or everyday foods, this man has a counter-reel explaining the science — and often, the pseudoscience — behind the claim. In this episode, host Srirupa Ray, an Assistant Editor…

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Unmasking The Secrets to a Good Night’s Sleep

September 16, 2026 · 37 min

Does your body get used to lack of sleep? Can napping fill in for night-time shut-eye? If you think these are true, then this podcast is for you. For, sleeping is something we all do but know so very little about. In this episode, host…
How contaminated food and water can harm your brain

September 9, 2026 · 32 min

When we think of unsafe food or water, we usually expect stomach infections, vomiting, or diarrhea. But can what we eat or drink directly impact our brain and nervous system? In this episode, host Anuja Jaiswal, a senior assistant editor…
Understanding Monsoon Flu Surges, Vaccines, and Lingering Coughs in India

September 2, 2026 · 31 min

Flu season in India doesn't follow the calendar the way it does in the West — cases are spiking right now in Delhi, Bengaluru and beyond, even as Tamil Nadu's H1N1 wave was reported to have peaked between March and August. In this episode…
Pop or Pass? The Real Truth About Your Daily Supplements

August 26, 2026 · 32 min

Vitamins and mineral supplements have become a routine part of many people’s lives. From vitamin D and B12 to iron, calcium, magnesium and multivitamins, it can be difficult to know what we actually need — and what we may simply be taking…
Sarcopenia in India: Why Muscle Loss Isn't Just an Old-Age Problem Anymore

August 19, 2026 · 27 min

Muscle loss, or sarcopenia, was once considered a condition affecting only the elderly — but new research shows it's now showing up in adults as young as their 30s and 40s. In this episode, host Kamini Mathai, coordinating editor with TOI…
Drowning in the Shutter: Why Over-Photographing is Robbing Our Memories

August 12, 2026 · 35 min

Photographs are memories but clicking too many can impair the very experience they are trying to preserve. In this episode, Anuradha Vellat, Assistant Editor with TOI, speaks to two experts — cognitive scientist and IIT professor Jaison…
Heart of the Matter: Why CT Scans Are Not For Everybody

August 5, 2026 · 25 min

Heart disease is no longer a condition associated only with older adults. Across India, cardiologists are seeing an increasing number of younger patients with heart attacks, raising important questions about early detection, prevention and…

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About the show

A deep dive into everyday wellness These curated podcasts offer in-depth conversations with senior doctors, nutritionists, health coaches and domain experts on a variety of topics ranging from toxic lifestyle habits, skewed sleep cycles, midlife maladies and vitamin deficiency to burnout, gut health, mental health dilemmas, mindful practices and many more. We also have celebrity guests sharing their health stories, tips and tricks that keep them at the top of their game. Be sure to get answers to all the frequently asked questions. Tune in for some riveting revelations and home truths.