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Spice science: exploring cinnamon’s role in blood sugar control
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June 16, 2025 · 35 minCreatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. But that isn’t what I’m going to talk about in this podcast episode. Instead, I want to give the spotlight to…
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Plant-based protein: can it match animal protein for athletic performance?
May 26, 2025 · 10 minAdopting a plant-based diet is a trend that continues to grow in popularity. However, for people focused on muscle growth and strength due to their athletic pursuits, there may be concerns about whether their muscle development and sports…
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From gut to glucose: the potential of probiotics in diabetes care
March 10, 2025 · 8 minType 2 diabetes is a metabolic disorder characterised by high blood sugar levels due to insulin resistance or insufficient insulin production. It's a growing global health concern. While diet, exercise and medication form the cornerstone…
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From FODMAPs to fibre: navigating dietary treatments for IBS
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About the show
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.