Health & Fitness

The Eat for Endurance Podcast

by Claire Shorenstein, MS RD CSSD

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UNLOCKING PERFORMANCE

Latest episodes

Can You Really Get All the Nutrients You Need on a Plant-Based Diet?

October 22, 2026 · 1 hr 10 min

Can plant-based athletes get enough protein, iron, and other key nutrients to support their training and performance? In Episode 148 of The Eat for Endurance Podcast, NYC-based sports dietitian Natalie Rizzo, MS, RD, joins me to talk about…
Is Your Vitamin D Holding You Back?

October 8, 2026 · 55 min

Low vitamin D can leave you more prone to bone injuries and illness, and it's more common in athletes than you might think. Few foods are good sources, and making enough from sunlight isn't a given, especially as the days get shorter. In…
Meal Prep for Busy Athletes: Simple Strategies to Save Time and Money

September 24, 2026 · 1 hr 14 min

Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul. In episode 146 of The Eat for…
Amanda Brooks on Ditching Diet Culture and Discovering What Her Body Can Do

September 10, 2026 · 47 min

Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and…
Can You Trust AI for Nutrition Advice?

August 27, 2026 · 1 hr 0 min

AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition…

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7 Ways Sports Nutrition Has Changed Since I Started Podcasting

August 12, 2026 · 29 min

Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was…
Fiber for Athletes: Timing, Gut Health & How Much You Need

July 30, 2026 · 55 min

Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. So...how much fiber…
Are GLP-1s Safe for Athletes?

July 16, 2026 · 1 hr 26 min

Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles…
Your Iron Questions, Answered: Everything Athletes Need to Know

July 2, 2026 · 1 hr 32 min

Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian…
Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner

June 11, 2026 · 1 hr 14 min

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode…
What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications

May 28, 2026 · 1 hr 31 min

GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs. ICYMI, we kicked things off with…
Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)

May 14, 2026 · 1 hr 17 min

In episode 137 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues. From nausea and vomiting to…

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About the show

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com.