Dr. Insanity Podcasts
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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
by GoLoud
Today: #131 in all podcasts, Ireland on our combined chart.
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Ranking history · Mexico
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Latest episodes
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Messy Bits... Boundaries with in-laws
October 5, 2026 · 9 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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Intrusive Thoughts
September 30, 2026 · 30 minWhy do we have thoughts that horrify us? And what do they actually mean? Ciara and Richard explain why intrusive thoughts can be so distressing, why having one doesn't mean you want to act on it, and how to stop getting caught in the…
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Messy Bits... Why Do I Want Other Men?
September 28, 2026 · 13 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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School Avoidance
September 23, 2026 · 27 minWhen anxiety makes going to school feel impossible, how do you break the cycle of avoidance? Ciara and Richard discuss school refusal, anxiety, and how parents and schools can help young people find their way back. They Mess You Up, with…
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Messy Bits... Functioning Alcoholic
September 21, 2026 · 12 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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AI Relationships
September 16, 2026 · 30 minAI is becoming more than a tool, for some people, it's a friend, confidant or even a romantic partner. Ciara and Richard explore why we're turning to AI for connection and validation, and what that could mean for our mental health…
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Messy Bits... Red Flags or Fussy?
September 14, 2026 · 11 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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Are You Dealing With a Narcissist?
September 9, 2026 · 34 minNarcissism is a term we throw around a lot, but what actually makes someone a narcissist? Ciara and Richard look at narcissistic personality disorder, how it plays out in families and relationships, and the red flags to watch for. They…
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Messy Bits... Is this it?
September 7, 2026 · 11 minMessy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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No Regrets?
September 2, 2026 · 30 minIs regret useful, or does it just keep us stuck in the past? Ciara and Richard explore the choices, missed opportunities and “what ifs” that can haunt us, and whether sometimes the biggest regret is the thing we didn't do. They Mess You…
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Messy Bits... Toxic Boss
August 31, 2026 · 9 minMessy Bits... The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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CAO: You’re Not Your Points
August 26, 2026 · 32 minCAO results day can feel like the future has been decided by a single set of points for students and parents alike. But what happens when you don’t get the course you wanted? Ciara and Richard talk about disappointment, alternative routes…
About the show
A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.