Religion & Spirituality

The Yoga Hour

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Latest episodes

Explore the Yoga of Meditation

September 24, 2026 · 59 min

How does our yoga practice help us to be more serene and fearless? Yogacharya O’Brian returns to discuss Chapter 6 of the Bhagavad Gita, “The Yoga of Meditation”. Tune in to learn more about the Gita’s guidance for a deep and nurturing…
Meditate with Ease for Inner Calm

September 10, 2026 · 55 min

Have you ever noticed that trying harder to meditate isn’t the answer? Guest Peter Russell joins to discuss his book, How to Meditate Without Even Trying. The essence of practice is allowing the mind to relax so we can rest in the still…
Awaken the Sacred Through Ritual

August 20, 2026 · 51 min

Step into the sacred through the practice of ritual. Tracee Stanley, author of Living Ritual: Infuse Each Day with Purpose and Spirit, returns to explore how ritual can awaken us to the sacred in everyday life and helps us live with…
Open the Door of Your Heart with Sacred Chants

August 6, 2026 · 1 hr 4 min

Kirtan, or devotional chanting of the names of God, is a practice that opens the heart, uplifts our consciousness, and deepens our connection to the Divine. Join spiritual teacher Swami Nirvanananda as he leads songs of devotion that…
Harness the Timeless Power of Ayurveda

July 31, 2026 · 60 min

Combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Join Ayurvedic healer Ulli Allmendinger as we discuss her book, The Power of Ayurveda: Science-Backed Wisdom for…

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Awaken to the Groundless Ground of Being

July 24, 2026 · 1 hr 2 min

Awaken to the One without a second—the sacred, luminous reality that is essentially what we are. Join Stephan Bodian, teacher, psychotherapist, and author of Infinite Awakening: A Guide to Nondual Wisdom and the Pathless Path, as he offers…
Build Community by Seeing the Divine in Yourself and Others

June 18, 2026 · 1 hr 4 min

Using Namaste, “I bow to the divine in you”, as a touchstone, Jeremy David Engels shows how recognizing the divine in ourselves and others is a powerful principle for building connection and community.
Explore The Inner Path: Kriya Yoga for Turbulent Times

June 6, 2026 · 1 hr 0 min

Can peace be found amidst chaos? Senior Kriya Yoga teacher Ann Hayes discusses the inner path of Kriya Yoga as a refuge of light, steadiness, and soul guidance. Return to the center where true clarity and strength reside.
OM and Beyond: Explore the Science of Sound and Mantra

May 28, 2026 · 1 hr 1 min

See how ancient Vedic wisdom meets modern science. Explore with Dr. Stella Wuttke how sound vibration heals energy blockages, restores balance, and transforms the body, mind, and spirit through mantra practice, tuning forks, and the…
Explore Yoga Therapy for Addiction Recovery

May 21, 2026 · 55 min

Bring forth healing from the body’s own intelligence. Yoga Therapist Thomas Klepper shares yoga therapy tools to support healing in addiction recovery. Learn how nervous system dysregulation drives cravings—and practices to restore health…
Invite the Yoga Sutras into Your Life

May 14, 2026 · 1 hr 1 min

Join us as we discuss the Yoga Sutras of Patanjali, Book One, with author and ordained minister David McGrath based on his new commentary and exercises to integrate these teachings into your life.
Journey into the Heart of Bhakti Yoga

April 23, 2026 · 1 hr 4 min

Edwin Bryant, author of Bhakti Yoga: Tales and Teachings from the Bhagavata Purana, returns to discuss this classical path of yoga centered around love and devotion for the Divine. Through stories from the Bhagavata Purana, the practices…

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About the show

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.