Religion & Spirituality

The Hridaya Podcast: Living with an Open Heart

by Hridaya Yoga

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Latest episodes

The Anatomy of the Ego - with Claud Vaduva

October 6, 2026 · 52 min

What happens when we become conscious of the ego and the patterns it creates? Can we learn to recognize these patterns without identifying with them? In this episode, Senior Hridaya Yoga Teacher Claud Vaduva invites us to explore the…
From Meditation to Daily Life: Living from an Open Heart

August 26, 2026 · 41 min

What does it really mean to live from the Heart? How can meditation shape the way we meet our relationships, navigate challenges, and discover a deeper sense of purpose? In this episode, Hridaya Yoga teacher David Coleman explores how a…
Finding Purpose Through Karma Yoga: A Journey from Marine Biology to the Heart

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In this episode, we begin with a consecration before exploring how letting go of the fruits of our actions can become a powerful spiritual practice—one that reconnects us with our True Nature, reveals a deeper sense of purpose, and brings…
What 40+ Years of Daily Meditation Has Taught Me (with Sahajananda)

July 6, 2026 · 1 hr 9 min

What really happens when you meditate every day for over 40 years? In this episode, Sahajananda—having maintained a daily meditation discipline since 1981—shares a rare, long-term perspective on spiritual practice. We explore what changes…
The Alchemy of Trauma and the Spiritual Heart

June 19, 2026 · 48 min

Can trauma become a doorway to awakening? This episode explores the intersection of trauma-informed care and non-dual spiritual teachings, honoring the personal story of each individual while pointing toward the Absolute. We dive into…

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Living and Dying in the Present Moment

May 29, 2026 · 50 min

What does it truly mean to live and to die in the present moment? In this episode, Claud shares profound reflections on mortality, presence, and what it means to live fully. Drawing from his personal journey and years of teaching, we…
Alone, Yet Fully Alive. Dark Retreats and the Power of Silence (with Sahajananda)

May 11, 2026 · 50 min

What happens when all external stimuli disappear—no light, no distraction, no escape? This episode starts with a beautifully immersive moment of consecration and drop into the Spiritual Heart. In the conversation, Sahajananda shares…
Devotion with Alison Bond & Tasha Friedman

July 16, 2022 · 42 min

Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers…
Addiction with David Coleman & Paige Fletcher

July 9, 2022 · 1 hr 1 min

Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers…
Sexual Trauma with Claud Vaduva & Blanca Amezcua

July 5, 2022 · 1 hr 23 min

Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers…
Healing with Aimee Norton-Taylor & Valentina Cannavò

June 11, 2022 · 24 min

Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers…
Self-Love with Phoebe Douglas & Iris

May 28, 2022 · 48 min

Welcome to The Hridaya Podcast: Living with an Open Heart, where we share conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya Yoga teachers…

Full episode archive on Apple Podcasts →

About the show

Join us for a series of conversations with Hridaya teachers exploring meditation, transformation, healing, the ego, and the path of the Spiritual Heart. Through intimate dialogues and profound teachings, these episodes invite listeners into a deeper exploration of consciousness, presence, and inner stillness. To continue the journey, explore teachings, retreats, and resources at hridaya-yoga.com May this path unfold for the benefit of all beings.