Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Similar topics: weight and stubborn
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Latest episodes
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From lifelong yo-yo dieter to lean, strong and thriving. Chontelle's transformation story.
March 9, 2026 · 24 minWhen Chontelle came to me she was about ready to give up on ever losing the weight. She'd been a lifelong yo-yo dieter and the arrival of perimenopause had only amplified her pain. She'd tried all the things to shift the stubborn…
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Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.
March 2, 2026 · 24 minJohanna-May Manks is a personal stylist who loves to empower women to feel incredible in their clothes now - not 5 or 10 kilos from now. Tune in to learn: Why women tend to ‘dress to hide’ when they gain weight in perimenopause - and why…
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Weight feel like a constant battle in your '40's? Here's why!
February 15, 2026 · 12 minThis week in The Vital Shift I’m addressing a common frustration I hear from women in their 40’s. And it goes something like this: I’ve always been fit and active, I eat healthy and for the most part I’ve been able to maintain a slim…
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The ONE weekly habit my most successful clients master FIRST
February 9, 2026 · 12 minMost women I speak to aren’t lacking knowledge. They’re literally drowning in expert advice. Eat more protein. Cut carbs. Fast. Never train fasted. Lift heavy. It’s so overwhelming - they don’t know where to start! So they get stuck…
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You did EVERYTHING the experts said…. And you STILL haven’t lost the weight
February 2, 2026 · 13 minThis week I'm addressing a common frustration... I did EVERYTHING the experts told me to do and I STILL haven't lost the weight! Argh! I understand how crazy-making this is because I went through it myself for over a year! Through my own…
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5 lessons I’m taking with me into 2026
January 14, 2026 · 25 minI hit a wall at Christmas 🎄 I got sick for the first time in ages which forced me to not only slow down - but stop altogether 🛑 No training 🏋🏼 No rushing around 📅 Just rest 😌 I didn’t think this at the time, but it was actually a…
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5 psychology secrets for starting over in 2026
January 6, 2026 · 18 minMost women I speak to at this time of year have hit the panic button 😱. They've overindulged over Christmas and New year and they've fallen out of their usual exercise routine - many have gained a kilo or two and feel like they're back at…
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How to set New Year's resolutions you'll actually follow through on
December 31, 2025 · 20 minIf you want to make 2026 the year you lose stubborn weight and finally feel great in your body again - tune in and learn: Why 80% of people give up on their New Year’s resolutions by the end of January! The important distinction between…
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Christmas Cheer Without the Guilt
December 22, 2025 · 19 minI don't know about you, but I've had my fair share of Christmases in the past where I've overindulged 😬 After a day of eating without discrimination, I've & woken up feeling heavy, bloated & full of regret 😟 Thankfully, I've learned how…
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Stubborn weight won't budge? Why protein helps & how to get enough
December 16, 2025 · 25 minYou've asked and now I'm delivering! All your protein question answered, including: Why mastering your protein intake is KEY to helping you lose stubborn weight in perimenopause without feeling hungry, weak or exhausted!How much protein…
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From debilitating endometriosis to mum of 3 boys: An interview with Pip Lodge
December 7, 2025 · 20 minListen in on my inspiring conversation with Pip Lodge, a women’s health practitioner and founder of Bloom Massage Therapy. Hear Pip’s inspiring and personal story - from being told she’d need a hysterectomy at 30 to having 3 boys after…
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Burnout to Balance: An interview with Sinead Thoroughgood
November 3, 2025 · 26 minIn this episode of 'The Vital Shift' podcast, I talk with Sinead Thoroughgood, creator of the Burnout 2 Balance program. We discuss the importance of sleep and nervous system regulation for perimenopausal women and we explore the impact…
About the show
The podcast for women who want to lose stubborn perimenopause weight without feeling hungry, exhausted or like it's their full-time job.
Join your host, Sarah Wood, a strength, nutrition and mindset coach obsessed with helping you get your body back so you can stop dressing to hide and start showing up in clothes you love ❤️