Huberman Lab
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Health & Fitness
The Vital Shift
by Sarah Wood
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About the show
The podcast for women who want to lose stubborn perimenopause weight without feeling hungry, exhausted or like it's their full-time job.
Join your host, Sarah Wood, a strength, nutrition and mindset coach obsessed with helping you get your body back so you can stop dressing to hide and start showing up in clothes you love ❤️
Latest episodes
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From lifelong yo-yo dieter to lean, strong and thriving. Chontelle's transformation story.
March 9, 2026 · 24 minWhen Chontelle came to me she was about ready to give up on ever losing the weight. She'd been a lifelong yo-yo dieter and the arrival of perimenopause had only amplified her pain. She'd tried all the things to shift the stubborn…
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Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.
March 2, 2026 · 24 minJohanna-May Manks is a personal stylist who loves to empower women to feel incredible in their clothes now - not 5 or 10 kilos from now. Tune in to learn: Why women tend to ‘dress to hide’ when they gain weight in perimenopause - and why…
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Weight feel like a constant battle in your '40's? Here's why!
February 15, 2026 · 12 minThis week in The Vital Shift I’m addressing a common frustration I hear from women in their 40’s. And it goes something like this: I’ve always been fit and active, I eat healthy and for the most part I’ve been able to maintain a slim…
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The ONE weekly habit my most successful clients master FIRST
February 9, 2026 · 12 minMost women I speak to aren’t lacking knowledge. They’re literally drowning in expert advice. Eat more protein. Cut carbs. Fast. Never train fasted. Lift heavy. It’s so overwhelming - they don’t know where to start! So they get stuck…
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You did EVERYTHING the experts said…. And you STILL haven’t lost the weight
February 2, 2026 · 13 minThis week I'm addressing a common frustration... I did EVERYTHING the experts told me to do and I STILL haven't lost the weight! Argh! I understand how crazy-making this is because I went through it myself for over a year! Through my own…
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5 lessons I’m taking with me into 2026
January 14, 2026 · 25 minI hit a wall at Christmas 🎄 I got sick for the first time in ages which forced me to not only slow down - but stop altogether 🛑 No training 🏋🏼 No rushing around 📅 Just rest 😌 I didn’t think this at the time, but it was actually a…
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5 psychology secrets for starting over in 2026
January 6, 2026 · 18 minMost women I speak to at this time of year have hit the panic button 😱. They've overindulged over Christmas and New year and they've fallen out of their usual exercise routine - many have gained a kilo or two and feel like they're back at…
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How to set New Year's resolutions you'll actually follow through on
December 31, 2025 · 20 minIf you want to make 2026 the year you lose stubborn weight and finally feel great in your body again - tune in and learn: Why 80% of people give up on their New Year’s resolutions by the end of January! The important distinction between…