Huberman Lab
Also in Health & Fitness
Health & Fitness
The Vital Shift
by Sarah Wood
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today · Canada
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
If you like The Vital Shift, try…
On Purpose with Jay Shetty
Also in Health & Fitness
Sexe Oral
Also in Health & Fitness
The Checkup with Doctor Mike
Also in Health & Fitness
Nothing much happens: bedtime stories to help you sleep
Also in Health & Fitness
Get Sleepy: stories for sleep
Also in Health & Fitness
Ranking history · Canada
No ranking history for this show in Canada over the last 7 days.
About the show
The podcast for women who want to lose stubborn perimenopause weight without feeling hungry, exhausted or like it's their full-time job.
Join your host, Sarah Wood, a strength, nutrition and mindset coach obsessed with helping you get your body back so you can stop dressing to hide and start showing up in clothes you love ❤️
Latest episodes
-
From lifelong yo-yo dieter to lean, strong and thriving. Chontelle's transformation story.
March 9, 2026 · 24 minWhen Chontelle came to me she was about ready to give up on ever losing the weight. She'd been a lifelong yo-yo dieter and the arrival of perimenopause had only amplified her pain. She'd tried all the things to shift the stubborn…
-
Express your personal style for greater confidence and joy in perimenopause. A conversation with Johanna-May Manks.
March 2, 2026 · 24 minJohanna-May Manks is a personal stylist who loves to empower women to feel incredible in their clothes now - not 5 or 10 kilos from now. Tune in to learn: Why women tend to ‘dress to hide’ when they gain weight in perimenopause - and why…
-
Weight feel like a constant battle in your '40's? Here's why!
February 15, 2026 · 12 minThis week in The Vital Shift I’m addressing a common frustration I hear from women in their 40’s. And it goes something like this: I’ve always been fit and active, I eat healthy and for the most part I’ve been able to maintain a slim…
-
The ONE weekly habit my most successful clients master FIRST
February 9, 2026 · 12 minMost women I speak to aren’t lacking knowledge. They’re literally drowning in expert advice. Eat more protein. Cut carbs. Fast. Never train fasted. Lift heavy. It’s so overwhelming - they don’t know where to start! So they get stuck…
-
You did EVERYTHING the experts said…. And you STILL haven’t lost the weight
February 2, 2026 · 13 minThis week I'm addressing a common frustration... I did EVERYTHING the experts told me to do and I STILL haven't lost the weight! Argh! I understand how crazy-making this is because I went through it myself for over a year! Through my own…
-
5 lessons I’m taking with me into 2026
January 14, 2026 · 25 minI hit a wall at Christmas 🎄 I got sick for the first time in ages which forced me to not only slow down - but stop altogether 🛑 No training 🏋🏼 No rushing around 📅 Just rest 😌 I didn’t think this at the time, but it was actually a…
-
5 psychology secrets for starting over in 2026
January 6, 2026 · 18 minMost women I speak to at this time of year have hit the panic button 😱. They've overindulged over Christmas and New year and they've fallen out of their usual exercise routine - many have gained a kilo or two and feel like they're back at…
-
How to set New Year's resolutions you'll actually follow through on
December 31, 2025 · 20 minIf you want to make 2026 the year you lose stubborn weight and finally feel great in your body again - tune in and learn: Why 80% of people give up on their New Year’s resolutions by the end of January! The important distinction between…