The Unmasked Woman: AuDHD, Perimenopause & Metabolic Health

Latest episodes

• Prevent the crash - work out your *actual* capacity (neurodivergent peri women)

  August 2, 2026 · 36 min

  Dear reader As promised, a low-demand coaching video to help you understand what your energetic capacity actually is (something we're never taught and is difficult to work out). Knowing this helps us avoid ending up bed recovering, puzzled…

• Progress Report: Metabolic Coaching for Neurodivergent Perimenopausal Women

  July 26, 2026 · 18 min

  Hannah's 6-month progress report from The Unmasked Woman: what's actually working, and what's missing, when coaching neurodivergent women through perimenopause and burnout. In this episode: ✹ Why doing everything "right" for your health…

• Why I couldn't speak after a lovely morning

  July 12, 2026 · 8 min

  Dear reader, Last Wednesday I rode home from my writers’ group on my Honda, the heat pressing down on my neck. It was just after noon. The strange, unsettled heat of Cambodia, when the rains have arrived but left again before they were…

• TRAILER: The Unmasked Woman Podcast

  July 10, 2026 · 2 min

  If you're an AuDHD woman somewhere in the perimenopause fog, tired of feeling like sh*t and tired of not knowing what's going on with your own body and mind — you're in the right place. The Unmasked Woman is personal essays on daily life…

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