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The Self Love Podcast
by Elaine Denton
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Latest episodes
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Can self love really create less stress in your life?
October 12, 2026 · 25 minIn this episode we explore stress and how your relationship to yourself can create less of it... so if you're sick and tired of life's sh*t this one is for you! I've also popped this on a blog post if you want to read it and explore more…
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Codependency and being 'stuck' in the role, and identity, of the 'giver'
September 21, 2026 · 28 minIn this episode we explore codependent relationships and how being in the identity and role of the 'giver' allows the takers to take more. If this resonated, and you want to connect with 'you' (and me) on a deeper level, you can…
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Lack of self trust, anxiety and the need for immediate certainty
September 8, 2026 · 28 minIn this episode we explore how lack of self trust, anxiety and the need for immediate certainty; how social media, AI and really ANY external dependency is hooking you into the anxious cycles that you may think they help you escape from…
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How online 'viral trends' are damaging your self worth
August 22, 2026 · 26 minI am BACK after an unintentional long break! In this episode we explore how aesthetic viral trends are damaging your self worth, and how social media is hooking you into the fear of not being enough, by providing the certainty of buying…
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How fear of vulnerability in relationships may be holding you back
June 16, 2026 · 30 minIn this episode we explore the power and truth about vulnerability, and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get…
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How to say goodbye to your inner good girl- 3/3
June 8, 2026 · 22 minIn this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child…
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When being 'good' was used to silence others' abusive behaviours in childhood 2/3
May 31, 2026 · 27 minTW: This episode contains reference to childhood trauma and abuse. In this second episode of a 3 part podcast, I talk about the darker side of being the ‘good girl' or good child when it’s related to intentional manipulation and abuse. I…
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Being the 'good girl' and childhood conditioning- part 1/3
May 26, 2026 · 30 minBeing a 'good girl' was never meant to be your adult identity In this first episode of a 3 part podcast, I talk about the concept of 'good girl' childhood conditioning- where it comes from, how it happens and how it affects childhood and…
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The power of reparenting your inner child
May 17, 2026 · 27 minBeing your own best friend is great advice, but this doesn't get to the vulnerable parts that really need it. In this episode, I talk about the concept of 'reparenting' your inner child, which really works to help you with your…
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How being an underparented Gen X/millenial shaped your self love
May 9, 2026 · 30 minIn this episode talk more about the generation we (and our parents before us) grew up in affected yours esne of self and ability to love yourself, and how anxious ir avoidant attachment might be shaping your life. If you want to connect…
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WTF is psychospirituality? The mind, the soul and the connection between
April 28, 2026 · 25 minIn this episode and kickstarting a new season, I explain psychospirituality and why it is now pivotal to my role as a 'psychospiritual' therapist, and helping you connect to your ‘true self’. If you want to connect with 'you' (and me) on…
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90's 'nostalgia' and the harsh reality of growing up in as a gen x/late millennial
April 8, 2026 · 29 minIn this episode, I explore the romanticising of the 90's, and some of the harsh realities we had to face (and probably why you listen to this podcast). It's an exploration and I hope it resonates (and might explain a few things). If you…
About the show
The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more.
Hosted by Elaine Denton, a Psychotherapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.
Please note: this podcast is not intended as, nor should be taken as, personal therapy or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.