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The Self Love Podcast

by Elaine Denton
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Latest episodes

  • Codependency and being 'stuck' in the role, and identity, of the 'giver'

    September 21, 2026 · 28 min

    In this episode we explore codependent relationships and how being in the identity and role of the 'giver' allows the takers to take more. There will be a part 2 as I talk about the greater impact it can have in your life, and how to…

  • Lack of self trust, anxiety and the need for immediate certainty

    September 8, 2026 · 28 min

    In this episode we explore how lack of self trust, anxiety and the need for immediate certainty; how social media, AI and really ANY external dependency is hooking you into the anxious cycles that you may think they help you escape from…

  • How online 'viral trends' are damaging your self worth

    August 22, 2026 · 26 min

    I am BACK after an unintentional long break! In this episode we explore how aesthetic viral trends are damaging your self worth, and how social media is hooking you into the fear of not being enough, by providing the certainty of buying…

  • How fear of vulnerability in relationships may be holding you back

    June 16, 2026 · 30 min

    In this episode we explore the power and truth about vulnerability, and how fear of it may be holding you back in relationships; causing unnecessary stress, struggle and conflict whilst trying to protect yourself and how this fear will get…

  • How to say goodbye to your inner good girl- 3/3

    June 8, 2026 · 22 min

    In this third episode of a 3 part podcast, I talk about how we can create REAL and LASTING change to the 'good girl' childhood blueprint that once kept us safe, through reframing shame, removing self blame and reparenting the inner child…

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About the show

The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, a Psychotherapist and Life Coach, she helps to bridge the gap between mind, body and soul, sharing her journey, lessons learned from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’. Please note: this podcast is not intended as, nor should be taken as, personal therapy or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.