The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
If you like The Self-Coaching Club: Turn your…, try…
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Latest episodes
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Making Room for More: The Best is Yet to Come!
September 19, 2026 · 13 minEpisode 110: Making Room for More: The Best is Yet to Come! After 110 episodes, it’s time to close the chapter on The Self-Coaching Club Podcast—and make room for something new. 🩷 In this final episode, I’m reflecting on what these…
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You're Allowed to Change Your Mind
September 7, 2026 · 17 min🩷 SHOW NOTES You’re Allowed to Change Your Mind Have you ever continued with something mostly because you'd already told everyone you were going to do it? Changing our minds can feel like failure—but sometimes it's simply evidence that…
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The Difference Between Facts and Stories
August 31, 2026 · 12 min -
The Magic of Uncertainty - What to do in the in between time
August 23, 2026 · 15 min🩷 SHOW NOTES Maybe You Don’t Need to Figure It Out Yet What if the reason you can't figure something out is simply because there isn't enough information yet? We often believe peace will come once we have the answer, make the decision…
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System Regulation Part 3: How to Manage Your State
August 16, 2026 · 19 min -
The Inner Work Skill of Self-Compassion
August 10, 2026 · 17 minSHOW NOTES Speak to Yourself Like Someone You’re Responsible For Self-Compassion Isn’t Self-Indulgence Why is it so easy to extend grace to everyone else—and so difficult to offer that same grace to ourselves? In this episode of The…
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Learning the Art of Urge Surfing
August 3, 2026 · 13 minShow Notes Episode Title You Don't Have to Act on Every Feeling: Learning the Skill of Urge Surfing Our emotions are valuable, but they aren't meant to make every decision for us. In this episode, we're exploring the emotional regulation…
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The Power of Curiosity: Questions that can Change Your Life
July 26, 2026 · 16 minShow Notes 🎙️ Episode 103: The Power of Curiosity – The Questions That Can Change Your Life Have you ever noticed how quickly your mind fills in the blanks after something happens? A text goes unanswered. Someone seems distant. A…