The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally podcast artwork
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The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

by Mercy Rice - Inner Work Coach
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Latest episodes

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  • The Inner Work Skill of Self-Compassion

    August 10, 2026 · 17 min

    SHOW NOTES Speak to Yourself Like Someone You’re Responsible For Self-Compassion Isn’t Self-Indulgence Why is it so easy to extend grace to everyone else—and so difficult to offer that same grace to ourselves? In this episode of The…

  • Learning the Art of Urge Surfing

    August 3, 2026 · 13 min

    Show Notes Episode Title You Don't Have to Act on Every Feeling: Learning the Skill of Urge Surfing Our emotions are valuable, but they aren't meant to make every decision for us. In this episode, we're exploring the emotional regulation…

  • The Power of Curiosity: Questions that can Change Your Life

    July 26, 2026 · 16 min

    Show Notes 🎙️ Episode 103: The Power of Curiosity – The Questions That Can Change Your Life Have you ever noticed how quickly your mind fills in the blanks after something happens? A text goes unanswered. Someone seems distant. A…

  • Emotional Peace Series Part 3

    July 21, 2026 · 12 min

    For more resources and coaching opportunities, visit www.mercyrice.com

  • Emotional Peace during Seasons of Change

    July 13, 2026 · 15 min

    For more inner work and emotional peace resources, please visit www.mercyrice.com

  • Episode 100: Becoming

    July 6, 2026 · 23 min

    Episode 100: Becoming 🎉 We made it! Episode 100! It's hard to put into words what this milestone means. When I recorded the very first episode, I simply hoped these conversations would encourage someone. I never imagined how much they…

  • Inner Work for Hard Seasons: Part 1

    June 29, 2026 · 15 min

    I'm glad you're here! For additional information and resources, please visit www.mercyrice.com and check out the "shop" tab. :)

Full episode archive on Apple Podcasts →

About the show

Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in leadership development to teach you how to turn your inner bully into a trusted ally. We’re building a community of self-coaching warriors that are willing to completely flip the script on that inner monologue and finally experience emotional peace!