The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,
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Latest episodes
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#726: Why You Get Discouraged So Easily (And How to Change It)
October 20, 2026 · 31 minDo you get discouraged when progress is slower than expected, when someone criticizes you, or when things don't go according to plan? You're not alone. But being easily discouraged doesn't have to be your default response…
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#725: Your Brain Is Lying to You: How to Stop Assuming the Worst
October 13, 2026 · 31 minWhat if your circumstances aren't the biggest thing affecting how you feel—your interpretation of them is? In this episode, we're talking about the difference between viewing your life through a critical filter versus a curious filter…
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#724: How to Stop Being So Hard on Yourself Without Lowering Your Standards
October 6, 2026 · 28 min→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have…
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#723: How to Keep Going When You Don't Feel Like Yourself
September 29, 2026 · 31 minWhat do you do when you wake up and just… don't feel like yourself? Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and…
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#722: How to Stop Being Afraid of Disappointing People or of Disappointing Yourself
September 22, 2026 · 32 minWhat if someone being disappointed in you… isn't actually a problem? If you're a people-pleaser, high achiever, perfectionist, or someone who prides yourself on being dependable, disappointment can feel unbearable. So you over-explain…
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#721: Stop Trying to Impress People You Don't Even Like
September 15, 2026 · 27 minWhat if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful, capable…
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#720: Why Certain People Make You Feel Less Confident
September 8, 2026 · 28 minYou can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you're second-guessing what you say, comparing yourself, trying to impress them, overexplaining, shrinking, or wondering what…
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#719: How to Stop Caring What Other People Think (and Comparing Yourself)
September 1, 2026 · 29 minIt's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing. We're living in an age of unprecedented comparison, visibility and access to other people's opinions. We can see…
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#718: Why You Always Quit Right Before a Breakthrough
August 25, 2026 · 27 minWhat if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested? We have a tendency to stay committed when we're getting evidence: progress, praise…
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#717: How to Stop Overthinking and Break the Thought Loop
August 18, 2026 · 28 minAre you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if…
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#716: How to Stop Negative Self-Talk and Change Your Inner Voice
August 11, 2026 · 26 minThe voice in your head is shaping more than your mood—it's shaping your future. In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize…
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#715: How to See Yourself Differently and Build Self-Confidence
August 4, 2026 · 34 minWhat if the person you're the most wrong about... is you? Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile, the people around…

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