Health & Fitness

The Regulated Eater: conversations on food, body image, nervous system regulation

by Tiia from Becoming Wilder Co

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Latest episodes

Can You Lose Weight While Healing Your Relationship With Food?

October 19, 2026 · 12 min

Can you lose weight while healing your relationship with food, or does intentional weight loss always lead back to restrictive eating, food guilt and old dieting patterns? This is one of the more complicated questions in conversations…
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Why do you keep binge eating, overeating or emotionally eating even when you understand exactly why you’re doing it?Sometimes the problem isn’t that you don’t know enough. You already know restriction makes things worse. You know what your…
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What does nervous system regulation actually mean? Despite what nervous system content online can make it seem like, regulation is not about being calm all the time.A regulated nervous system can feel anger, grief, fear, hunger, desire…
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September 21, 2026 · 25 min

What is parts work, and why can one part of you desperately want to heal while another part keeps reaching for the exact patterns you’re trying to change? In this episode of Becoming Wilder Co, we explore parts work — a therapeutic way of…
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September 14, 2026 · 26 min

What is somatic therapy, and what does it actually mean when people say that trauma is “stored” or “stuck” in the body? In this episode of Becoming Wilder Co, we explore somatic therapy, trauma and the nervous system — and why healing…

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What Is Trauma, Really? Understanding Your Body's Response

September 7, 2026 · 28 min

Trauma is not only about what happened to you. It is also about what happened in your body when there wasn't enough safety, support, choice, or completion. In this episode of Becoming Wilder Co, Tiia breaks down what trauma actually means…
What Is Polyvagal Theory? Nervous System States Explained Simply

August 31, 2026 · 36 min

Polyvagal Theory explains why your body moves between feeling connected, anxious, or shut down — and why that matters for your relationship with food and body image. In this episode, we break down nervous system states (ventral vagal…

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About the show

The Regulated Eater is a podcast about food, body image, nervous system regulation, and the protective patterns we develop to feel safe in our bodies. Through somatic therapy, parts work, intuitive eating, movement, breath work, and honest conversations, we explore why healing your relationship with food is about more than mindset or willpower — it is about rebuilding safety, capacity, and trust from the inside out.