Health & Fitness

The Reflux Revolution Podcast by Molly Pelletier

by Molly Pelletier, MS, RD | FLORA Nutrition

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Latest episodes

Ep. 41: 7 Inspiring LPR/GERD Recovery Stories - How They Got Their Life Back From Reflux

October 13, 2026 · 34 min

If you think that you'll never be able to heal from LPR, GERD, or chronic reflux, this episode will change your mind! In this special Reflux Revolution Podcast episode, 7 FLORA clients share what life looked like before they started…
Ep. 40: Low Stomach Acid Isn't Causing Your Reflux. Here's What Is...

September 30, 2026 · 17 min

Think your acid reflux or GERD is caused by low stomach acid? In this episode, Molly breaks down the low stomach acid myth, what stomach acid actually does, and why reflux is more often connected to motility and the reflux barrier, not too…
Ep. 39: Why Reflux Causes Difficulty Swallowing - And What to Do About It w/ SLP Carol Winchester

September 21, 2026 · 40 min

Struggling with difficulty swallowing, dysphagia, or reflux? In this episode, we’re breaking down the connection between dysphagia, GERD, and LPR—including what causes swallowing problems, how reflux can impact your ability to swallow, and…
Ep. 38: What Most Doctors Get Wrong About Pepsin and Silent Reflux w/ Dr. Nikki Johnston

September 11, 2026 · 22 min

Why do PPIs fail for some people with LPR and GERD and even after doing everything "right"? In this episode, I'm joined by reflux researcher Dr. Nikki Johnston to break down the role of pepsin and non-acid reflux, the latest research on…
Ep 37: Why Medications Fail LPR: An ENT’s Guide to True Reflux Relief w/ Dr. Morgan Yost

September 1, 2026 · 25 min

Normal endoscopy but still dealing with a lump in your throat, chronic hoarseness, or constant throat clearing? You're not imagining it and your test results aren't the whole story. In this episode, I’m joined by ENT surgeon Dr. Morgan…

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Ep. 36: GLP-1s And Acid Reflux: Why Ozempic & Wegovy Can Trigger GERD

August 20, 2026 · 17 min

If you take a GLP-1 and start experiencing acid reflux, GERD, heartburn, or nausea... it's not just you! In this episode, I’m breaking down why GLP-1 medications can trigger reflux, how slowed gastric emptying plays a role, and the simple…
Ep. 35: An Update On My GERD Journey: Can I Eat Reflux Trigger Foods Now?

August 12, 2026 · 17 min

After struggling with severe acid reflux and GERD for over 10 years, I want to give you an honest update on where I am today and how my relationship with food has completely changed. In this episode, I’m sharing which reflux “trigger…
Ep 34: 7 Mistakes Keeping Your GERD or LPR Stuck (From a Reflux Dietitian)

August 5, 2026 · 24 min

Think you're doing everything "right" but your acid reflux, GERD, or LPR still won't improve? In this episode, I'm sharing the 7 biggest mistakes I see holding people back from true reflux healing - from focusing only on food to…
Ep. 33: 40-Year Endoscopy Expert Reveals What's Really Behind Your Reflux Symptoms ft. Nick Tsaclas

July 19, 2026 · 30 min

Silent reflux (LPR) and acid reflux symptoms don't always start in the stomach. In this episode, I'm joined by endoscopy expert Nick Tsaclas to talk about the hidden causes of chronic throat clearing, the feeling of a lump in your throat…
Ep 32: Reflux, Periods, and Menopause: The Connection Your Doctor Isn't Checking

July 6, 2026 · 48 min

If you've noticed your acid reflux get worse before your period or during menopause, you're not imagining it! In this special replay of my webinar, we're exploring one of the most overlooked root contributors to reflux: your hormones…
Ep. 31: The Supplements That Actually Help LPR (Most People Take the Wrong Ones)

June 22, 2026 · 13 min

One of the biggest mistakes I see with LPR is people spend hundreds of dollars on supplements without understanding what they're actually trying to fix. In this episode, I'm walking you through the five supplements I most commonly use with…
Ep. 30: The First 6 Things I'd Do If I Was Just Diagnosed with Acid Reflux, GERD, or LPR

June 3, 2026 · 21 min

Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔 In this episode, Molly…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about debunking the myths, simplifying nutrition, and giving you practical, actionable strategies to take control of your gut health.