Health & Fitness

The Psychology of Weight Loss

by Dean Dwyer

Share this ranking Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · Australia

Not on the Australia charts we track today.

If you like The Psychology of Weight Loss, try…

On Purpose with Jay Shetty

Also in Health & Fitness

Huberman Lab

Also in Health & Fitness

The Checkup with Doctor Mike

Also in Health & Fitness

Losing 100 Pounds with Corinne, Weightloss for Women

Latest episodes

My 10 Essential Weight Loss Habits for 2023

December 30, 2022 · 41 min

With 2023 fast approaching, I thought I would share the 10 essential habits I will focus on for the new year so I can continue to improve on my version of a highly successful body. Here are 7 ideas I do a deeper dive on… * What my original…
Practice habit setting, not goal setting.

December 22, 2022 · 29 min

This week I open up my journal and share 5 ideas I’ve been thinking about that are important on our journey to losing weight and keeping it off for good. Here are the ideas I do a deeper dive on… * Losing weight is hard. Keeping it off is…
I set one resolution in 2022 and this happened.

December 15, 2022 · 28 min

Here’s some quick back story. I have never been a big resolution guy, but in 2022 I set a single resolution. That’s it. just one. And that resolution helped me lose 15lbs. In today’s episode I share the… * discovery I made in 2021 that…
Make this your only resolution for 2023

December 9, 2022 · 22 min

2023 is fast approaching so in today’s show I am going to suggest you do something radically different to finally lose that weight you have so desperately tried to lose. And it doesn’t involve any of the usual extreme manoeuvres you are…
The life-changing magic of habit bundling.

December 1, 2022 · 27 min

Hey there, Welcome to another episode of The Psychology of Weight Loss. In today’s show I share the 3 habits I have bundled together that are largely responsible for my 43.8 lb weight loss success. * Habit #1 — Weigh myself. * Habit #2…

Show 7 more episodesShow fewer episodes

Stop doing extreme things.

November 24, 2022 · 10 min

Hey there, Welcome to another episode of The Psychology of Weight Loss. Today’s show is about the necessity of investing in reasonable habits vs radical ones. As a recovering radical junkie, I can tell you that radical solutions never…
The Ultimate Weight Loss Secret.

November 17, 2022 · 18 min

So I’m launching a new season of the podcast — with a twist. It’s going to have a new name — The Psychology of Weight Loss. Why psychology you ask? Because weight loss is a soft skill where how you behave is way more important than what…
Oh oh! I got COVID.

April 9, 2022

Hey — Dean here! So today’s episode is being recorded while I deal with COVID. I thought it would be a good episode to share how, or if, my successful body habits are holding up. You have heard me say before that I design my habits to work…
🤫The Oscar Slap

April 2, 2022 · 14 min

Hey! Dean here. Three quick things. One. I changed the name of the Podcast to “The Habit Show” and the newsletter to “Habit Secrets.” I quickly explain why in today’s show. Two. To help identify my emails in your inbox moving forward, I…
Good habits must work on your bad days

March 25, 2022

Aloha! Let me start by sharing a mistake I made in this episode. At around the 5:15 mark I said… Products are designed to work on our worst days. They are not designed to work on our worst days. Unfortunately, that’s an example of how my…
The best advice I smartly ignored that you should ignore also.

March 18, 2022 · 12 min

How are you my friend, Today’s episode is all about how I have ignored really dumb advice that some really smart people continue to trumpet on the internet. And ignoring this advice has played a monumental role in helping me generate…
The magic of compounding 100 consecutive days.

March 11, 2022 · 13 min

A better way to experience Unrecognizable! You can now read and listen to Unrecognizable in the new Substack app for iPhone. With the app, you’ll have a dedicated Inbox for my newsletters and podcasts and any others you subscribe to. New…