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The Period Recovery Podcast
by Cynthia Donovan
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Latest episodes
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Hypothalamic Amenorrhea vs. Perimenopause: Is Your Missing Period Being Misdiagnosed?
October 15, 2026 · 52 minHave you been told you're in perimenopause, experiencing early menopause, or running out of time to have children because your period has disappeared? Before accepting that diagnosis, it's important to look at the full picture. In this…
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Hypothalamic Amenorrhea Part 4: I Got My Period Back… Then Life Took an Unexpected Turn
October 1, 2026 · 1 hr 2 minWhat happens after you get your period back? For years, I thought that getting my period back would be the end of the story. After years of a missing period, fertility struggles, being told I had PCOS, and eventually discovering that…
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My Hypothalamic Amenorrhea Story, Part 3: Motherhood, Postpartum Anxiety & Letting Go of Control
September 17, 2026 · 1 hr 0 minThis is Part 3 of my personal hypothalamic amenorrhea recovery story. If you haven't listened to Part 1 and Part 2 yet, go back and start there. In those episodes, I share how I lost my period, struggled with infertility, was diagnosed…
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She Was Told She Had Diminished Ovarian Reserve… But It Was Hypothalamic Amenorrhea
September 3, 2026 · 52 minWhat if the diagnosis you've been given isn't the whole story? Kayla spent years believing her missing period was caused by stress, work, and travel. After developing an eating disorder during the COVID-19 pandemic, losing a significant…
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Life After HA Recovery: Getting Your Period Back, Rebuilding Body Trust & Getting Pregnant Naturally
August 20, 2026 · 58 minWhat happens after you get your period back? Getting a period after hypothalamic amenorrhea (HA) can feel like the ultimate finish line. But as Ali discovered, getting your cycle back is just the beginning. Ali is back on The Period…
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The Hidden Eating Disorder in Athletes: Why It Can Show Up in Midlife with Betsy Brenner
August 6, 2026 · 48 minWhat happens when your identity has always been tied to being an athlete? In this deeply meaningful conversation, Cynthia sits down with former Division I tennis player, author, speaker, and eating disorder advocate Betsy Brenner to…
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She Lost Her Period for 14 Years...Then Got Pregnant Naturally
July 23, 2026 · 45 minCan you recover your period after more than a decade? Cynthia sits down with former client GNic who shares her remarkable journey from losing her menstrual cycle for 14 years to welcoming her miracle baby. As a professional dancer, GNic…
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What Does the Latest Research Actually Say About Hypothalamic Amenorrhea (HA)?
July 9, 2026 · 44 minIn this episode, I welcome back Dr. Chrisandra Shufelt, one of the world's leading researchers in Functional Hypothalamic Amenorrhea, to discuss exciting new findings from the largest HA studies to date. For years, women with missing…
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I Had Abs, But I Lost Myself | How HA Recovery Changed Everything
June 25, 2026 · 49 minLauren spent years doing everything she thought was healthy: tracking food, exercising constantly, staying disciplined, and chasing the perfect body. On the outside, she looked like she had it all together. On the inside, she had lost her…
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Hypothalamic Amenorrhea: Why You Can Lose Your Period Without an Eating Disorder | Dr. Jen Gaudiani
June 11, 2026 · 56 minCynthia Donovan sits down with Dr. Jen Gaudiani, physician and author of Sick Enough: A Guide to the Medical Complications of Eating Disorders (https://amzn.to/4waPFVf), to unpack one of the most misunderstood aspects of hypothalamic…
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How I Got My Period Back After Losing It Twice | HA Recovery, Identity & Food Freedom
May 28, 2026 · 55 minWhat happens when you finally get your period back… only to lose it again? In this deeply honest conversation, Cynthia sits down with Audrey to talk about her experience with hypothalamic amenorrhea (HA), exercise obsession, food rigidity…
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How to Support a Woman Recovering from Hypothalamic Amenorrhea (HA) | What Loved Ones Need to Know
May 14, 2026 · 41 minIf someone you love is recovering from hypothalamic amenorrhea (HA), period loss, or disordered eating, this episode is for you. Cynthia Donovan shares what women in HA recovery wish their partners, parents, family, and friends understood…
About the show
Welcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise.
Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why your period may be missing and what it actually takes to get it back naturally. Whether you are dealing with hypothalamic amenorrhea, irregular cycles, or fertility challenges, this podcast will help you stop guessing and start understanding your body.
After recovering her own missing period, Cynthia has supported women worldwide in restoring their cycles, improving their metabolic and reproductive health, and achieving pregnancy through a sustainable, evidence-based approach to period recovery.
If your goal is to regain your period, support fertility, or finally feel at peace with exercise and nutrition again, this show will guide you step-by-step toward that outcome.
New episodes every other Thursday.
Follow Cynthia on Instagram @period.nutritionist or visit www.periodnutritionist.com.