The Hypothalamic Amenorrhea Podcast

Latest episodes

• 386. I used to menstruate at X weight, why not now? Having HA probably isn’t feminist, coffee, how does BC affect lab work & more

  October 21, 2026 · 45 min

  In this episode we answer listener questions that range from: - I used to menstruate at X weight, why not now? - Cycling going backward when REDUCING coffee, is this possible?! - How does BC affect lab work & more - and we address a…

• 385. “I Wanted to Recover Without Gaining That Much Weight” | Recovery Story w/Ali

  October 14, 2026 · 50 min

  If you’ve ever thought, “I’ll do what it takes to get my period back…I just really don’t want to gain THAT much weight,” you’re going to relate to Ali. Ali spent years in and out of recovery, sometimes bleeding, sometimes not, but never…

• 384. What If HA Recovery Takes Longer Than You Thought? | Recovery Story w/Mady

  October 7, 2026 · 47 min

  Mady thought she’d go all-in on HA recovery, get her period back in 3 months and move on with her life. Instead, recovery took about a year and forced her to completely rethink health, her identity as the “healthy girl,” weight gain and…

• 383. Yay! Your Biggest Problem Is Just Hypothalamic Amenorrhea. That's a GOOD thing!

  September 30, 2026 · 45 min

  You've lost your period, you know you're not pregnant... the good news is it's probably just something called hypothalamic amenorrhea. Easy to understand and simple to resolve but surprisingly difficult to actually execute. In this episode…

• 382. But What If I've Gained Enough Weight Already?

  September 23, 2026 · 18 min

  You've gained weight, you've been eating more food consistently, you've even reduced or stopped working out. This isn't making SENSE! I get it and as a coach who works with many women with amenorrhea all of the time, this isn't an uncommon…

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