The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40

Your body isn't broken. Your protocols are incomplete. If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you. I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent women about their bodies. This isn't another perimenopause podcast telling you to manage symptoms. This is about understanding what's actually happening in your body so you can work WITH it instead of against it. Each week, we talk about: The gut-brain-hormone axis and why your digestive issues are connected to your sleep problems • Why cortisol dysregulation keeps you wired at night and storing belly fat during the day • How insulin resistance shows up differently in perimenopause (and what to actually do about it) • The metabolic phenotypes driving your symptoms: Cortisol-Wired, Estrogen-Stuck, Insulin-Inflamed, Thyroid Throttle-Down, and Slow Digestion • Why evening effort sabotages your blood sugar, sleep quality, and hormone production overnight • Nervous system stabilization (because no protocol works if your body is stuck in survival mode) • Hormone-friendly nutrition that doesn't require restriction or willpower This podcast is for women who: Suspect their hormones and gut health are connected but don't know where to startAre doing "everything right" but not getting resultsWant the actual physiological explanation, not another surface-level symptom checklistAre ready to stop managing perimenopause and start mastering it Stop second-guessing your body. The Perimenopause Reset gives you the metabolic literacy to navigate midlife with clarity, confidence, and clinical precision. Ready to go deeper? Take the free 2-minute Gut-Hormone Quiz at [CLICK HERE] to discover your metabolic phenotype and get personalized next steps. Join the Nourish & Flow Circle on Skool for monthly cooking demos, hormone protocols, and a community of women who refuse to settle for "it's just perimenopause." [JOIN US HERE] Subscribe now. Your body has been trying to tell you something—let's figure out what it is.