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The Perfectionism Project

by Sam Laura Brown

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Latest episodes

Ep 632: Failure, Mistakes + The Courage To Keep On Trying

October 25, 2026 · 1 hr 41 min

I've made A LOT of mistakes in the last few years of running my business. I've experienced a lot of failure. And that's normal! So in this episode I'm sharing about it - including all of the specifics - so that you don't feel any shame…
Ep 631: Overcoming The Ultimate Perfectionist Fear

October 20, 2026 · 56 min

In this episode you will learn what the Ultimate Perfectionist Fear is, how I came to discover it and the signs that it's stopping you from taking consistent action in your business. You will learn why it's not your fault that you have…
Ep 630: Act As If You Never Fell Off The Wagon

October 13, 2026 · 32 min

If you've fallen off with something and you're struggling to get back on track - whether it's posting consistently on social media or anything else - this episode is for you. I'm sharing a concept that has helped me bypass the mental…
Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (best of the podcast)

October 4, 2026 · 42 min

As perfectionists we are huge lovers of to-do lists. But your to-do list is making you less productive in your business than you could otherwise be. Listen to today's episode to learn why to-do lists don't work for perfectionists and a…
Ep 628: You Get What You Commit To

September 27, 2026 · 37 min

If you're frustrated with the results you've been getting in your business, this episode is for you. I'm sharing a personal story that will help you feel less ashamed about where you are right now and less confused about why you're not…

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Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain (best of the podcast)

September 20, 2026 · 33 min

The more I talk about the perfectionist mindset and our perfectionist brains, the more misconceptions I hear. In this Best of The Podcast episode, I'm sharing some of the biggest misconceptions about perfectionism to help you understand…
Ep 626: Making Time To Do Nothing + See No One

September 13, 2026 · 43 min

If you constantly rebel against your plans or just wish you could finally get a proper break from the demands of your life, this episode is for you. I'm sharing the concept of Do Nothing See No One Time including why I created it, the…
Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking

September 6, 2026 · 52 min

If you know what to do to build your business but you can't get yourself to follow through on it, you've got to shift from Perfectionist Thinking to Powerful Thinking. When you think powerfully, you are able to complete what matters most…
Ep 624: How To Overcome Genuine Skill Gaps In Your Business

August 30, 2026 · 20 min

A PGSDer recently asked me an important question: "How do you know whether you are getting in your own way because of perfectionist thoughts or actually from a genuine skill gap (or lack of knowledge)?" In today's episode, I'm sharing the…
Ep 623: The Look At Me Go Mindset

August 23, 2026 · 41 min

If you feel like you're behind in your business, you want to listen to this episode. I'm sharing a key mindset shift that allowed me to turn my business back around and why it's so important - especially if you have a perfectionist brain…
Ep 622: Increasing Revenue + Achieving Work-Life Balance with PGSDer Olivia Fox (best of the podcast)

August 15, 2026 · 55 min

In this episode, I'm interviewing PGSDer Olivia Fox, who walks us through the practical ways that she's used her Growth Goal and Power Planning to help her increase her business revenue while having a better work-life balance at the same…
Ep 621: [GOOYOW Series] How To Get Out Of Your Own Way In 5 Weeks

August 13, 2026 · 35 min

This is Part 3 of the 3-part Get Out Of Your Own Way Series (aka the GOOYOW Series) to help you get out of your own way in your business. In this third and final part of the podcast series, I'm bringing it all together and sharing the…

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About the show

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.