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The Maisie Hill Experience
by Maisie Hill
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Latest episodes
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303. Why Being Nice Isn't Always Kind
October 28, 2026 · 15 minWhat if being nice isn't always the kindest thing you can do? Many of us have been taught to be pleasant, agreeable, and considerate of others, but constantly trying to be liked and avoiding uncomfortable conversations can come at a cost…
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302. Knowing When It's Time to Rest
October 21, 2026 · 15 minAre you genuinely tired, or is your brain trying to convince you to avoid something? Knowing when to push forward and when to slow down isn't always straightforward, especially when you're used to being productive and getting things done…
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301. What Autumn Teaches Us About Decay and Growth
October 14, 2026 · 16 minWhat if the things you're ready to let go of are also the things that can help you grow? Autumn is a powerful reminder that growth isn't always about adding more or moving forward. Sometimes, it's about recognising what has served its…
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300. Relationship Skills
October 7, 2026 · 36 minWhat shapes the way you connect with the people in your life? For the 300th episode of the podcast, I'm celebrating by sharing some of the teachings from my recent Relationship Skills Workshop and exploring the foundations that influence…
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299. What It Means to Be Good at Relationships
September 30, 2026 · 44 minWhat does it actually mean to be good at relationships? You might think it means getting along with everyone, avoiding conflict, or being the person everyone can rely on. But sometimes those things come at the expense of speaking up…
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298. Dismantling Thoughts That Are Holding You Back
September 23, 2026 · 23 minWhat thoughts have you repeated so many times that you've stopped questioning whether they're actually true? Some thoughts can sound so reasonable and factual that we barely notice them, yet they can quietly shape how we feel, what we do…
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297. Goal Disappointment and the Arrival Fallacy
September 16, 2026 · 21 minHave you ever achieved something you really wanted, only to wonder why it didn't feel as good as you thought it would? We can spend months or even years working towards a goal, expecting that reaching it will change how we feel about…
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296. Future Focus and How Far Ahead to Look
September 9, 2026 · 16 minDo you ever find yourself so focused on what is happening right now that you lose sight of where you are going? In this episode, I'm exploring what it means to be future-focused and how far ahead you need to look in order to stay effective…
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295. Choosing Precision Over Perfectionism
September 2, 2026 · 20 minDo you tend to think of perfectionism as a sign that you care about doing things well? In this episode, I'm returning to the topic of perfectionism, the many ways it can show up, and how it can hold you back through procrastination…
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294. Redefining Progress When Life Changes
August 26, 2026 · 14 minA change in your circumstances does not mean you have lost progress. In this episode, I explore why it can feel as though you've gone backwards when your life changes, and how much of that judgement comes from ideas about success and…
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293. The Importance of Anger and the Fight Response
August 19, 2026 · 21 minWhat if anger isn't something you need to suppress, avoid, or regulate your way out of? Many of us have been conditioned to see anger as irrational, harmful, or something we shouldn't express. In this episode, I'm exploring why anger and…
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292. Levelling Up Without Stepping Back
August 12, 2026 · 18 minWhat happens when you make a big change, only to find yourself wanting to retreat to the way things were before? Levelling up can bring discomfort, uncertainty, and fear, even when you're excited about where you're heading. In this…
About the show
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today.
Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like:
How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?
With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.
For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.